Ancient health care experts paid great attention to the warmth of the abdomen and advocated that the elderly and infirm should be "wrapped" or "wrapped" for health care. ① Soak the belly: Beat the Folium Artemisiae Argyi soft and spread it evenly, cover it with silk cotton (or cotton), put it into a double-layer belly pocket, and tie the pocket to the abdomen. ② Abdominal belt: also known as "waist color", that is, a cloth belt with a width of about seven or eight inches is tied around the waist and abdomen.

Abdominal massage

Abdomen is a part of gastrointestinal tract, and abdominal massage is actually a kind of gastrointestinal massage. Therefore, rubbing the abdomen is one of the health care methods consistently advocated by health care experts throughout the ages, especially after meals. There are many ways to rub your abdomen. Now, just give one of them. The specific method is: first rub your hands, then put them on your abdomen, and rub your palms around your navel clockwise for 36 weeks, and then counterclockwise for 36 weeks. The ancients called this "rubbing the belly button" or "rubbing the door". Has the effects of increasing gastrointestinal peristalsis, regulating qi, relieving depression, enhancing digestive function, and preventing and treating gastrointestinal diseases.