Don't want to sleep after 1 1 at night?

It's 12 at noon, and you still don't eat?

Can your body take it?

The twelve meridians Watch tells you how to keep pace with life!

Meridian flow is a law discovered by ancient medical sages. It is believed that the twelve meridians of the human body correspond to twelve hours of a day. Because the time is changing, the qi and blood of different meridians also rise and fall at different times. He advocates the unity of man and nature, and thinks that man is a part of nature, and his living habits should conform to the laws of nature. Look at the rise and fall of human viscera for twelve hours, interlocking and very orderly.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

When blood gas is out of date, it will decline, when it is out of date, it will open, when it is out of date, it will close, and when it is out of date, it will occupy it, that is, it will be stabbed by the so-called stinger. Let the tonic go with it, that is, the so-called needle stab it, stab it to welcome it away, and stab it to help it. According to this principle, selecting acupoints to obtain better curative effect is the so-called meridian Liu Zhufa.

Meridian stream injection pays attention to time and place, and matches the periodic phenomenon of nature with the operation of human qi and blood. It is recorded in Qi Yingling's Shu Jing, Difficult Jing, One Difficult and Twenty-three Difficult.

Throughout 12 hours, the ups and downs of human viscera are interlocking and very orderly:

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Childhood heart is the most fragile.

Time corresponds to meridians: gallbladder meridian at 23: 00-0 1: 00.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: I slept well when I was young, and my dark circles were not exposed.

Chinese medicine theory holds that; "Liver-qi, which is vented to the gallbladder, gathers in the essence. Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. Lack of courage, timidity, shortness of breath, and inability to decide. "

Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood.

"How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles.

On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.

But at this time, the heart function is the weakest, and the vast majority of heart patients die at night (poor heart function).

Bile, in particular, cannot be metabolized normally and becomes concentrated crystals, just like the salt in seawater is evaporated and concentrated to form stones and other diseases, and some people will be "timid" because of this.

Health: Clinically, most patients with heart disease die at night. If there are patients with heart disease at home, we should strengthen observation and prepare the rescue pills.

Sleeping at this time is beneficial to bone marrow hematopoiesis. Anyone who falls asleep before midnight wakes up with a clear mind and a rosy face. The resistance will be great.

Sleep when you are ugly to protect your liver.

Time corresponds to meridians: clown time 0 1: 00-03: 00 liver meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: the liver meridian is the most prosperous. This is the best time for liver repair. I don't sleep late, and I don't have spots on my face.

Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism.

People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak.

Therefore, people who are ugly and don't sleep, their faces are blue and gray, their emotions are exhausted and impetuous, and they are prone to liver disease, and their faces are black and long. Drinking at this time is seriously harmful to your health.

The way of keeping in good health: you must enter a deep sleep state, so that the liver can get the maximum energy.

If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism.

People with strong deficiency fire can fall asleep at this time, but they can also reduce deficiency fire. According to the Yellow Emperor's Neijing, "Lying leads to blood returning to the liver".

Take a deep breath in Yin Shi's dream.

Time and time correspond to meridians: Yin Shi 03: 00-05: 00 Lung Meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: the lung meridian is the most prosperous. Yin Shi slept soundly, ruddy and full of energy.

The yin and yang of the earth began to transform from this moment, from yin to yang. At this time, the human body also enters the time when yang flourishes and yin declines.

At the moment, the lung meridian is the most prosperous. The lungs face a hundred pulses, and qi transports the whole body. After the first two hours, the liver provides fresh blood to the lungs and sends it to the whole body through the lungs.

So people are rosy and energetic in the morning. People with bad lungs often cough, even after falling asleep. Some people may cough more after falling asleep.

Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep.

If you have a patient with lung failure at home, you must pay special attention to observe his reaction and symptoms at this time. Many patients with lung cancer and heart disease died in Yin Shi.

The effect of asthma patients taking medicine in Yin Shi is better than during the day. At this time, if the cough wakes up, it is best to drink a cup of warm water to relieve lung dryness.

Remember to go to the toilet when you are young.

Time and time correspond to meridians: 05: 00-07: 00 Shi Mao large intestine meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: the large intestine meridian is the most prosperous. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; This is the best time for large intestine meridian activities.

"The lung and the large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs.

The way to keep fit: get up quickly, drink a cup of warm water after getting up, then rush into the toilet and excrete all the waste accumulated in the day!

Because the kidney system is the weakest at this time, many people will be depressed all day if they have sex at this time. Over time, you will be impotent because of qi deficiency.

So pay attention to your own lung maintenance. But don't go to the toilet in a hurry, because many elderly people have strokes. Why don't we take a break 10-20 minutes and clear our heads before we go?

Don't forget to have breakfast in the morning.

Time and time correspond to meridians: 07: 00-09: 00 at dawn.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: This is the time when people can digest and absorb breakfast most easily.

Your stomach has been waiting all night, and you have been hungry for a long time. Now it's awake, so it will try to digest it after breakfast.

If the stomach fire is too strong and the lips are dry, it will cause cleft lip or sores.

The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid.

Bile secretion is also very strong. If you are hungry for a long time, there will be dangers such as gastric ulcer, gastritis, duodenitis and cholecystitis (bile crystallization)!

In addition, it is best to knock on the stomach meridian at this time to start the power generation system of the human body. Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function. People with stomach trouble had better eat in Shi Mao.

Drink six glasses of water when you are young.

Time corresponds to meridian: spleen meridian at 09: 00- 1 1: 00.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: at this time, the spleen meridian is the most prosperous. Hematopoietic body type.

"Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood.

Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or dark purple.

White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold spleen channels.

The way to keep fit: drink at least 6 glasses of water at this time, and drink slowly to keep the spleen at the most active level. In this way, the body will start the "water cycle" throughout the day and enter a relatively benign metabolism.

You can't wait until you are thirsty to drink water. You should drink water in a balanced way at ordinary times. Because feeling thirsty means that the body is short of water, it is a bit late to replenish water at this time.

Disharmony between spleen and stomach, poor digestion and absorption, and spleen deficiency will lead to memory loss. This period of time is the time for people to open points on the spleen meridian, and it is also the best time to protect the spleen. It's time for lunch.

Conditional suggestions for cooking at home include beef, mutton, pork, lentils, sweet potatoes, potatoes, tofu, celery, corn and rice.

The fruit can be apple, orange, lemon, orange, etc. Tea can be green tea, scented tea, honey water, etc.

Taking a nap at noon helps to replenish energy.

Time corresponds to meridians: noon11:00-13: 00 heart meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: take a nap at noon, soothe the nerves and nourish the essence; Heart meridian is the most prosperous. "The heart governs the gods, enlightened by the tongue, and shines in the face." It is also the most energetic time of the day.

Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.

The way to keep healthy: keep a good mood at this time, take a proper rest or take a nap. But you can't take a nap for more than an hour, otherwise you will lose sleep, and it is easy to lose sleep at night.

After getting up from a nap, you should exercise moderately to dredge the whole body's qi and blood and enhance the functional activities of viscera.

At this time, it is time to open the acupoints of the heart meridian. We all want to sleep for a while after dinner, but we resist this desire for various reasons. If possible, only sleeping for 10 minutes is of great help to our heart, so we don't have to worry about getting fat because of short time, and it can also help reduce the burden of gastrointestinal peristalsis.

Besides, I can also choose foods that are good for my heart, such as eating a tomato before meals, apples and grapes for fruits, black tea, green tea and scented tea for tea, and other foods such as red beans, sweet potatoes, lilies, red dates and chicken.

Nutrition absorption is not timely.

Time and time correspond to meridians: at the end of time, 13: 00- 15: 00 small intestine meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human feelings: when unclear, drink water to reduce fire; The small intestine meridian is the most prosperous.

The small intestine is turbid, the water goes to the bladder meridian, the dregs originate in the large intestine, and the essence is transported to the spleen.

After all, the small intestine meridians regulate people's nutrition. If the small intestine is hot, people will cough and exhaust. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.

Health: Therefore, lunch should be finished before 1: 00 in the afternoon, so that nutrients can be absorbed into the human body when the small intestine is most energetic. Otherwise, good things are not completely absorbed, which is a huge waste of material.

During the operation of small intestine meridians, sub-health of small intestine mostly manifests as diarrhea, decreased absorption function, neck pain, headache, tinnitus, rheumatism and so on. If there is flatulence or abdominal pain, sweating, constipation, severe rheumatism and other phenomena, we must pay attention to the body.

Don't hold back if you have urine when applying.

Time corresponds to meridians: Shenshi 15: 00- 17: 00 bladder meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: Shen Shi is full of body fluid, nourishing yin and relaxing the body; The bladder meridian is the most prosperous.

The bladder stores water and body fluids, which circulate in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis.

When applying, the body temperature is too hot, especially for people with yin deficiency. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.

Health: When the bladder is most active, it is suitable to drink plenty of water.

If you want to pee, you must not hold it all the time, otherwise, after a long time, there will be "urinary retention" and so on. In other words, the bladder sphincter is inelastic.

10

Youshi's husband and wife life

Time corresponds to meridians: Youshi 17: 00- 19: 00 Kidney Meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: when the kidney essence is full, Nahua's vitality is clear; The kidney meridian is the most prosperous. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. "

After the application, people purge fire and detoxify, and the kidney enters the time of storing essence at this moment. This is a man's moment. This time is not suitable for doing too much exercise or drinking a lot of water.

The way of keeping in good health: making love at this time is just the best time to be carefree, but at this time, the intense sports will lose a lot of essence. For people with kidney function problems, such as impotence patients, it is most effective to massage the acupoints of kidney meridian at this time.

For people with kidney function problems, the effect of massaging the acupoints of kidney meridian is the most obvious at this time. At this time, it is time for the kidney meridian to begin to operate.

1 1

Walking to protect the pericardium.

Time corresponds to meridians: Kistler 19: 00-2 1: 00 pericardial meridian.

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human feelings: protect your heart when you are in a hurry, relieve stress and feel comfortable; The pericardium meridian is the most prosperous. The pericardium meridian mainly protects the heart and conserves energy.

Relieve stress and feel comfortable; "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood.

The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.

The way of keeping in good health: pericardium sutra should be run. Deficiency of pericardial meridian is manifested as insufficient secretion of lubricating fluid, abnormal heartbeat, asthma, insomnia, dreaminess, palpitation, language disorder, palm fever and so on.

People with a bad heart, it is best to knock on the pericardium at this time, and the effect is the best. At this moment, you should create good conditions for yourself and let yourself sleep peacefully. It's best not to do strenuous exercise, otherwise it will be easy to lose sleep. The best exercise is walking.

In fact, taking a walk after a meal is not only good for digestion, but also good for the heart.

12

It's no good getting angry at sea.

Time corresponds to meridians: Shihai 2 1: 00-23: 00 Sanjiao Meridian

Twelve o'clock health chart of meridian Liu Zhu! Take it.

Human condition: Shihai Baimaitong nourishes the body and makes the face beautiful.

Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins.

If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Centenarians have one thing in common, that is, they sleep in the sea.

If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.

The way to maintain health: keep your mind calm at this moment. No anger, no ecstasy, no sadness.

If you had a quarrel with your wife at night, and you were very angry, and you were still angry at night 1 1, then you must be depressed the next day. This time is the best time to sleep, triple energizer has pulse, which is very nourishing.

Twelve o'clock and the timetable of human meridians are posted below, which is convenient for mastering the twelve meridians:

First, the lung meridian of hand Taiyin

Yin Shi (3: 00 to 5: 00)-The lung meridian is developed. When I am asleep, I am red and full of energy; "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.

Second, hand Yangming large intestine meridian

Shi Mao (5: 00 to 7: 00)-The large intestine is flourishing. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; "The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.

Third, Foot Yangming Stomach Meridian

Morning (7: 00-9: 00)-Stomach meridian is flourishing. Eat breakfast in the morning to nourish the body; This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.

Fourthly, spleen meridian of foot Taiyin

It's time (9: 00 to11:00)-spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic; "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.

Five, hand shaoyin heart meridian

At noon (1 1 o'clock to 13 o'clock)-heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence; "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night.

Six, hand drying small intestine meridians

At the end of the period (13 ~ 15), the small intestine was flourishing. When it is unclear, drinking water can reduce the fire; The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.

Seven, foot sun bladder meridian

Kidney is solid (15 to17)-bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body; The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.

Eight, foot shaoyin kidney meridian

You's (17 to19)-kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear;

"Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.

Nine, hand Jue Yin pericardium meridian

Time (19 to 2 1 point)-the heart is full of prosperity. Protect the heart at this moment, relieve stress and feel comfortable; "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.

Ten, hand shaoyang triple energizer meridian

Shihai (2 1 point to 23: 00)-Sanjiao Wang Jing. When the sea is full of pulse, it improves the body and beauty. Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have one thing in common, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.

Eleven, foot shaoyang gallbladder meridian

Midnight (23:00- 1:00)- gallbladder meridian is flourishing. Sleep well when you are young, and your dark circles are not exposed; Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.

Twelve, Foot Jueyin Liver Meridian

Ugly time (1 to 3 o'clock)-Liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face; Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.