Advantages and Disadvantages of Jasmine Tea Jasmine tea has the reputation of "in the scented tea in China, you can smell the breath of spring". It is one of the top ten scented teas in China and is very popular among people in daily health care. Let's share the advantages and disadvantages of jasmine tea.

Advantages and Disadvantages of Jasmine Tea 1 Jasmine tea is fragrant and fragrant, and its lips and teeth remain fragrant after drinking, which is deeply loved by people in daily life. Drinking jasmine tea has the advantages of relieving depression, refreshing breath and calming the nerves, but drinking it in large quantities will aggravate the symptoms of dryness and heat in the body.

First, the benefits:

1, regulating qi and relieving depression: Jasmine is warm, pungent, slightly sweet, rich in aroma and contains volatile oil, which has the function of relieving depression and resolving stagnation. People who are unhappy, irritable and insomnia can drink jasmine tea to relieve their mood;

2, fresh breath: Jasmine has inhibitory effect on a variety of bacteria, including phenols and alkaloids, which are natural anti-inflammatory and bactericidal ingredients. After oral administration and external use, it is beneficial to fresh breath, has a certain therapeutic effect on halitosis, and can also relieve oral ulcers;

3, soothe the nerves and calm down: Jasmine tea contains the aromatic substances of jasmine, which can reduce fire and heat, calm the nerves for a long time, and help improve the quality of sleep. But tea contains caffeine, which has a certain refreshing effect. It is suggested that when drinking, you can pour out the first bubble when brewing with boiling water and start drinking from the second bubble, which can effectively avoid the influence of caffeine and try to avoid drinking at night.

Second, the shortcomings:

Jasmine is warm, pungent, dry and constipated. People who drink it in large quantities will aggravate the symptoms of dryness and heat in the body. Jasmine tea contains caffeine and has a certain refreshing effect. People with neurasthenia and severe insomnia drinking jasmine tea may affect their sleep.

Advantages and Disadvantages of Jasmine Tea 2 Benefits of Jasmine Tea:

Among the functions and functions of jasmine tea, it has obvious functions of soothing the liver, improving eyesight and helping people to moisturize and beautify, especially for some women with dull faces. If they drink a cup of jasmine tea, it will have the effect of detoxification and beauty, so the function and role of jasmine tea should not be underestimated.

Jasmine tea has the health care functions of refreshing, clearing fire, promoting digestion and diuresis. Jasmine tea can stop diarrhea, eliminate dampness, reduce fire, tonify deficiency and soothe the nerves, clear away heat and purge fire, and relieve exterior syndrome. Jasmine tea can clear away heat and toxic materials, regulate the stomach and stop dysentery.

Jasmine tea also has the function of relaxing nerves. For nervous people, a cup of jasmine tea might as well help to maintain emotional stability while getting happiness. Gargling with jasmine tea can not only get rid of greasy, but also strengthen teeth and prevent bad breath.

Jasmine tea not only has medicinal function, but also has certain detoxification effect. Jasmine tea also has the functions of losing weight, preventing tooth decay, preventing cardiovascular diseases and intestinal diseases.

From the introduction discussed above, we can see that jasmine tea has many functions and functions. Jasmine tea can be used not only as medicine in normal times, but also as health care products in life. The great function and function brought by jasmine tea is one of the main reasons why it is widely favored by people.

Disadvantages of jasmine tea:

Drinking too much jasmine tea will make people feel hungry and cause dizziness. Drinking directly after meals will also affect the digestion of the stomach.

Excessive consumption of jasmine tea can cause calcium deficiency and iron deficiency anemia. For female friends, it will seriously affect endocrine disorders and menstrual disorders.

Female friends should not drink too much jasmine tea under special circumstances. For example: menstrual period, pregnancy, menopause and so on.

Now everyone should understand the advantages and disadvantages of Molly. In fact, soaking jasmine tea in peacetime is of great benefit to the human body. Drinking jasmine tea in cold weather can warm the body and provide nutrition.

Much better than boiled water. Soaking more water is good for your health. We should also pay attention to some taboos. Do not eat too much. Moderate drinking is good for health. Since everyone likes keeping in good health, let's drink more jasmine water.

Advantages and disadvantages of jasmine tea 3. Function and efficacy of jasmine tea

1, Qi Zhikai. The volatile oil contained in jasmine has the functions of promoting qi circulation, relieving pain, relieving depression and resolving hard mass, and can relieve symptoms such as chest and abdomen pain and diarrhea. It is a good food therapy to relieve pain.

2, antibacterial and anti-inflammatory. Jasmine flower can inhibit many kinds of bacteria, and can be taken orally and externally to treat inflammatory diseases such as pinkeye, sores and skin ulcers.

Jasmine diet: Jasmine dish, also known as pear flower, honeysuckle flower, fragrant flower and so on. Drinking jasmine often can clear the liver and improve eyesight, prolong life and make people healthy physically and mentally.

Edible methods include jasmine scrambled eggs, jasmine winter melon soup, jasmine honey bean cuttlefish slices, wolfberry jasmine chicken, jasmine porridge, jasmine tofu, jasmine tremella soup and so on.

Soaking method of jasmine tea

Jasmine tea combines the taste of tea with the fragrance of flowers. Drinking jasmine tea is like tasting tea. The drinking method is as follows:

Special jasmine tea should be brewed in a glass with a water temperature of 80-90 degrees Celsius. Other jasmine teas, such as Yin Hao, Premium, First Class, etc. It should be made of porcelain cups. The water temperature should be high, preferably close to 100 degrees Celsius. Usually, the ratio of tea leaves is 1: 50, and the brewing time is 3-5 minutes.

When making jasmine tea, many people like to appreciate the appearance of jasmine tea first. Usually they will take out a cup of brewed jasmine tea and spread it on white paper. The drinker first observes the colorful appearance of jasmine tea and smells its aroma to increase the interest of jasmine tea.

Soaking jasmine tea can keep the fragrance from losing in vain. And show the beauty of characteristics, and pay attention to it when brewing.

The specific soaking procedure is as follows:

(1) Kitchenware: Generally, the tea set for drinking jasmine tea is a white porcelain cup with a lid, or a bowl with a lid (with a tea bowl, a bowl lid and a saucer), such as making jasmine tea with special craft shapes and high-grade jasmine tea. In order to improve the artistic appreciation value, transparent glasses should be used.

(2) Ironing: put the teacup on the tea tray, rinse the teacup and saucer with boiling water, then immerse the lid in the teacup filled with boiling water and rotate it, and then take out the water. The main purpose of this process is to clean the tea set.

(3) Putting tea: gently take jasmine tea out of the tea storage pot with a bamboo spoon and put it into the teacup as required. Dosage should be increased or decreased according to personal taste.

(4) Brewing: when brewing jasmine tea, the head bubble should be injected low, and the mouth of the brewing pot is close to the teacup, so that the fragrance can be slowly leached out; Pour the second bubble in the middle, and pour the boiling water a little away from the mouth of the cup to make the tea blend; The third bubble uses high-pressure water, and the spout rushes into boiling water slightly away from the mouth of the teacup, so that the tea leaves roll, the tea soup echoes and the flowers are overflowing.

Generally, it is full to eight points, and it is covered immediately after it is washed to ensure the fragrance of tea.

(5) Smell the fragrance: After the jasmine tea is brewed, leave it for a while, you can lift the cup, uncover the side of the lid, smell the fragrance with your nose, and suddenly feel the fragrance coming. Those who are interested can also take a deep breath with the aroma and fully appreciate the pleasant feeling of the aroma, which is called "nose product".

(6) Tasting: After smelling the fragrance, when the tea soup is slightly cool and palatable, take a sip and let the tea soup stay in your mouth for a while. Through the coordinated action of oral inhalation and nasal exhalation, the tea soup flows back and forth on the tongue surface 12 times, fully contacts with the taste buds, and then swallows after tasting the tea and aroma. This is called "tasting". Therefore, there is a folk saying that "one mouthful is for drinking, and three mouthfuls are for tasting".

(7) Appreciation: Jasmine tea with special craft shapes and high-grade Jasmine tea are soaked in the glass, so you can appreciate its fragrance and taste as well as its graceful dance in the cup. Or ups and downs, dancing; Or unearthed like mushrooms after rain, silver guns everywhere; Or like chrysanthemums, refreshing.