Finally, I need to remind you that eating supper should be separated from sleeping for a period of time. Some people eat and drink after work, and then fall asleep, which is unhealthy and will affect digestion. It is best to do a short exercise before going to bed after meals.

Don't drink tea after supper.

It's nice to take a sip and moisten your mouth after supper, so people are used to picking up strong tea on the table to refresh their minds. But in fact, tannic acid in tea will form compounds with iron ions that are difficult to absorb, thus causing anemia symptoms.

. Therefore, people who stay up late had better drink less strong tea. 3, midnight snack vitamin supplements

In addition, vitamins should also pay special attention to supplement. Vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of night workers to dim light, prevent visual fatigue and improve their working ability. Vitamin A exists in animal liver, milk, eggs and colored vegetables, so eat more foods rich in vitamin A, such as lean meat, fish, pig liver, carrots, sweet peppers, mangoes and pineapples.

. Vitamin C can relieve the physical fatigue of night shift personnel and enhance the body's resistance, so eat more fresh fruits and vegetables. Night shift personnel are prone to lack of sunshine, so vitamin D should be supplemented. Foods rich in vitamin D include eggs, fish and milk.

Don't eat too much meat after midnight snack.

Studies have shown that the disorder of biological clock will lead to the changes of human metabolism, mainly the increase in the demand for calories, protein and vitamins. Eating too much meat at night is not recommended. Some people often eat a lot of meat to eliminate fatigue and replenish physical strength, but eating too much meat before going to bed can easily lead to excessive calories, increase the burden on the gastrointestinal tract and affect the quality of sleep, but physical strength is not easy to recover, and diseases such as obesity and gallstones will appear over time.

5. The food chosen for midnight snack should be easy to digest and light.

The food chosen for dinner should be easy to digest. The choice of general food should be light and avoid greasy, mainly semi-liquid, such as sliced soup, wonton, noodles, jiaozi, milk and cakes.

Or, you can drink some porridge in moderation, which is easy to digest without adding too much fat and grease. You can add longan, lotus seed, lily, jujube and other soothing foods to porridge, which is also helpful for sleeping at night. 6, snack time, food is exquisite.

Workers who often work at night shifts, due to the reversal of time difference, disrupt the body's biological clock, make the body's normal rhythm disorder, affect vision, stomach and sleep, and easily lead to fatigue and inattention. By adjusting diet, we can make up for the influence of biological clock disorder on human body to some extent. Generally speaking, as long as you continue to work for 4-5 hours after eating and don't sleep, you have to eat once, that is, at 1 1~ 12 o'clock in the evening, mainly to ensure your physical strength for night work.

By that time, most night owls will have to look for something to eat all over the world, otherwise they will be hungry and play drums and can't sleep well at night. Biscuits, snacks, bread, braised snacks and instant noodles have all become satiety products. It is enough to stuff them into your stomach, but it is not good for your health. After 10 in the evening, the body began to gradually enter the rest period, and various organs began to repair themselves. At this time, our gastrointestinal function was weakened and our metabolic rate dropped a lot. If we often eat high-calorie food and have indigestion, it will cause fatty liver and gastrointestinal diseases, which will greatly reduce your physique and accelerate the aging speed.

Bian Xiao suggested that in modern society, many men have disrupted the body's biological clock due to jet lag, which will lead to the disruption of the body's normal rhythm. Eating some midnight snacks reasonably will make you healthier!