Rice, adzuki beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, golden cakes, sugar.

The method of lotus seed porridge is as follows:

1. Wash glutinous rice and adzuki beans and add water to the pot.

2. After the water is boiled, add the washed raw rice, chestnut meat, lotus seeds, red dates, longan meat, golden cakes and sugar.

3. Turn on the water again and simmer for an hour.

Lotus seed porridge is a medicated diet with japonica rice and lotus seeds as raw materials. The main raw materials are japonica rice and lotus seeds, which have the effect of strengthening spleen and tonifying kidney. It is suitable for spleen deficiency, anorexia, loose stool, asthenia, kidney deficiency, frequent micturition, nocturnal emission, insomnia due to guilty conscience, amnesia, palpitation, etc.