It's too early to have breakfast now, and the digestive system tissues such as stomach, intestine and liver are still in the rest stage. Eating breakfast at this time will affect the normal metabolism and detoxification of the above organs and tissues, and it is easy to cause harmful substances to stay in the tissues, which is not conducive to the healthy development of the human body.
On the contrary, breakfast time is too late, and due to insufficient decomposition and transformation of substances, the stomach is in a state of excessive secretion, which not only easily causes stomach pain, acid reflux, nausea and other adverse symptoms, but also directly affects the blood sugar level in the body and induces secondary symptoms such as dizziness, fatigue and shortness of breath.
It is suggested that you choose foods with high protein, vitamins and calories, such as eggs, milk and bread, when eating breakfast every day. Because the energy demand of the human body is relatively strong in the morning, the above foods can better supplement the energy needed by the human body. In addition, the interval between breakfast and lunch is about 4 hours to avoid indigestion.