After the solar term in Grain Rain, rainfall increased and air humidity increased. At this time, people can't break away from the laws of natural environment changes in health care, and selectively adjust according to their own climate characteristics, so that the physiological changes in the body can adapt to the changes in the external environment through the internal adjustment of the human body and maintain normal physiological functions.

After the solar term in Grain Rain, it is the onset of neuralgia, such as intercostal neuralgia, sciatica and trigeminal neuralgia. In the course of treatment, we should investigate its etiology, distinguish its symptoms and treat it according to syndrome differentiation.

In spring, the liver qi is strong and the temper is weak, but on 15 in Grain Rain and the last 3 days of Qingming, the spleen is in a vigorous period. Based on the principle of keeping healthy in four seasons, we should do more physical exercises, such as doing health exercises and practicing Qigong.

In this solar term, the exuberance of the spleen will make the stomach strong and the digestive function in an exuberant state, which is conducive to the absorption of nutrients, so it is a good time to replenish the body and adapt it to the climate change in the next season. However, the supplement should be appropriate and inappropriate. The ancients said that "the spleen does not eat four seasons." Tonifying can't be like winter, so we should eat some foods that have the function of enriching blood and benefiting qi. This can not only improve physical fitness, resist the spring epidemic, but also lay the foundation for a safe summer. If you don't eat properly, it's easy to damage your stomach. In this sense, this period is prone to stomach diseases. Eliminating the causes is the key to treatment, such as quitting smoking and drinking, not overeating, not hungry, eating less and eating more meals, and avoiding food and drugs that irritate the stomach.

In this solar term, the liver and kidney are in a weak state, so we should pay attention to strengthening the maintenance of the liver and kidney. It is good for your health to adjust your mood and keep a happy mood.

During the solar term in Grain Rain, there is more rain, but due to the changeable climate, there will be a period of less rain and drought, so it is also prone to diseases such as wind blowing, dizziness, tinea and sores. In short, in this solar term, we should pay attention to regulating emotions, eating reasonably and strengthening exercise, which will reduce diseases and keep fit.