1. Have a light diet. In summer, people often have no appetite, so they should try to have a light diet and eat more fruits, vegetables and lean meat. In addition, using mung beans, chrysanthemums and honeysuckle to cook soup or tea can clear away heat and detoxify. 2. Get enough sleep. Regular daily life, early to bed and early to rise; Pay attention to the ventilation of the room; Keep a calm mind; Have a good sleep. Don't eat too many cold drinks. The gastrointestinal tract is stimulated by a large number of cold foods, which directly affects the absorption of nutrients by the human body. At the same time, sudden exposure to a large number of cold stimuli may lead to gastrointestinal spasm. 4. Don't overdo it. Although melons and fruits look good, don't eat too much. Wash or peel before eating to prevent illness from entering the mouth. 5. Avoid sedentary wooden stools. In summer, wood contains more water and emits moisture. Sedentary can induce hemorrhoids, rheumatism, arthritis and other diseases. 6. Don't stay out at night. When the temperature drops at night, the temperature difference gradually increases, which is easy to cause headache, abdominal pain, joint discomfort, indigestion and diarrhea. 7. Take a nap. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon, and can also prevent heatstroke. 8. Sun protection should be provided at sunrise. Try to avoid the hot sun at noon when you go out. If you go out, you should take good protection, apply sunscreen, wear a sun umbrella, wear sunglasses, and prepare drinks and medicines for heatstroke prevention and cooling. The six best foods are bitter vegetables and hot tea in summer. The climate in summer is hot, bacteria multiply and grow rapidly, and there are many factors that affect health. Recommend six healthy diets. 1. Best condiment vinegar. It is cool and sweaty in summer, and being jealous can increase the acid concentration, help digestion and absorption, and promote appetite. Vinegar also has strong bacteriostatic ability, which can kill Staphylococcus pyogenes in a short time and prevent intestinal infectious diseases such as typhoid fever and dysentery. Drinking more vinegar can also relieve fatigue quickly. 2. The best vegetables are bitter vegetables. The high temperature and humidity in summer make people feel tired and weak, and their appetite is poor. At this time, it is of great benefit to eat hard food. Bitter vegetables are rich in alkaloids, amino acids, bitter sweet, vitamins and minerals, and have the functions of relieving summer heat, reducing fever, relieving restlessness, refreshing and invigorating stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good products. The best soup is tomato soup. Tomato soup contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink. The best meat food is duck. Duck meat is not only rich in protein necessary for human body, but also can prevent and treat diseases. The secret is that ducks are waterfowl and cold. From the treatment principle of "heat is cold" in TCM, duck meat is especially suitable for people with low fever, physical weakness, eating less, dry stool, edema and other heat and internal heat. The best drink is hot tea. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best drink in summer. 6. The best nutrient vitamin E German scientists emphasize that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E. Eating watermelon to relieve summer heat and melon to induce diuresis 1. Watermelon. Watermelon is rich in sugar, protein, vitamin A, vitamin B, vitamin C and trace elements such as calcium, iron and phosphorus, which can quench thirst and relieve summer heat. Pay attention to diet, but it is not advisable to eat more every time, especially for people with gastrointestinal weakness, constipation and indigestion and children, otherwise it may cause diarrhea, bloating and loss of appetite. 2. cucumber. It can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Fresh cucumber contains malonic acid, which can effectively inhibit the conversion of sugar into fat, so eating cucumber can lose weight. 3. wax gourd. Rich in vitamin B, skin and meat can be used as medicine, and the effect of clearing heat and diuresis is the best. There is a folk saying that "winter melon enters the house, but not the pharmacy". Old people have indigestion in summer. Cooking soup with wax gourd, lotus seeds, lily and duck can relieve summer heat and stimulate appetite. Wax gourd is also effective for edema caused by kidney disease and heart disease. 4. Melons. It is rich in glucose, fructose, sucrose, malic acid, pectin, cellulose, vitamins A and C and protein. Has the effects of nourishing yin, nourishing liver, invigorating stomach and relaxing bowels, and can be used for treating palpitation, insomnia, anemia, nephritis, constipation, scald, etc. 5. Melons. Wax gourd can clear away heat, relieve summer heat and quench thirst, seeds can clear away heat, detoxify and induce diuresis, and pedicels induce vomiting. However, people with spleen and stomach deficiency and abdominal distension should not eat it; Patients with a history of vomiting blood and hemoptysis, patients with gastric ulcer and heart disease should be careful to eat. 6. apples. Contains malic acid, aromatic alcohol, pectin, etc. It has the magical effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxicating, invigorating qi and regulating the stomach, sobering up and calming the liver. However, the fructose and fruit acid of apples have corrosive effects on teeth, so it is best to rinse your mouth and brush your teeth in time. 7. pears. It contains minerals such as protein, crude fiber, iron, calcium, phosphorus and vitamins, and has the effects of clearing away heat, relaxing bowels, protecting liver and helping digestion. Pears are cold, and overeating will hurt the spleen and stomach and help damp. 8. Fresh litchi. Fresh litchi is rich in vitamin C, which can tonify spleen and liver, promote fluid production to quench thirst, relieve swelling and pain, relieve cough and nourish heart. Suitable for weak body, deficiency of qi and blood, deficiency of stomach yin, etc. But don't eat more at a time to avoid getting angry.