Pigeon soup is a nutritious food. Pigeon soup is easy to get angry when drunk too much, while American ginseng is cool and slightly bitter, which has the effects of benefiting qi and nourishing yin, clearing away heat and promoting fluid production. Adding American ginseng to pigeon soup will not only cause internal heat, but also have the effects of clearing away heat and reducing fire, benefiting qi and nourishing yin.

Therefore, if you are afraid of getting angry when drinking pigeon soup, you may wish to join American ginseng to stew the soup together!

2 Practice of American ginseng pigeon soup Ingredients: squab 1, American ginseng 3g, red dates 10, medlar 15g, salt and ginger.

Practice steps:

1. Remove the head, feet and buttocks of the slaughtered pigeons, clean them and cut them into small pieces. Wash red dates and medlar.

2. put half a pot of water in the pot, cold water with ginger and pigeons. After boiling for two or three minutes, wash them in cold water and blanch them.

3. Put the pigeon meat into the casserole, pour some water, add 2 pieces of ginger and cook with high fire.

4. After the water is boiled, clean the foam on the pan surface.

5. Then add American ginseng, red dates and medlar.

6. Cover the pot and simmer for about 1.5 hours, and then simmer for 10 minutes.

7. Add appropriate amount of fine salt to taste before eating.

The effect of American ginseng stewed pigeon soup is 1. Nourishing Qi and Nourishing Blood Pigeons have the effect of nourishing blood and qi, and American ginseng has the effect of invigorating qi and nourishing yin. Adding American ginseng to stewed pigeon soup can enhance the effect of nourishing qi and blood, and is suitable for people with qi deficiency and yin deficiency, cough with excessive phlegm, blood deficiency and sallow, physical weakness, irregular menstruation, abdominal pain and so on.

2. Clearing heat and promoting fluid American ginseng is cool, sweet and bitter, and has the effect of clearing heat and promoting fluid production. Pigeon stew is suitable for people with internal heat, deficiency heat, burnout, thirst and dry mouth and throat.

3. Kidney-tonifying and aphrodisiac pigeon meat enters the kidney meridian, which has the effect of tonifying kidney and strengthening yang. Therefore, American ginseng pigeon soup is also suitable for people with kidney deficiency and essence deficiency, weak waist and legs and premature ejaculation.

American ginseng pigeon soup is rich in protein, vitamin D, calcium, phosphorus and other ingredients, which is indispensable for human growth and metabolism. Appropriate supplementation can enhance the body's immunity, resist diseases and play a role in strengthening the body.

4 How to stew pigeon soup is the most nutritious 1. Stew pigeon soup with ingredients together with other ingredients, which can match vegetarian dishes, balance nutrition and reduce greasy, such as sea cucumber, cabbage, Chinese cabbage, Flammulina velutipes, carrots, corn, yam, mushrooms, mung beans, lotus seeds, red dates and so on.

2. Stewing soup with medicinal materials and other medicinal materials can enhance the nourishing effect of pigeon soup, such as American ginseng, Codonopsis pilosula, Astragalus membranaceus, Euryale euryales, Lycium barbarum, Ophiopogon japonicus and Gastrodia elata.