Tomatoes: Not only are the contents of various vitamins 24 times higher than those of apples and pears, but they also contain vitamin rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.
Apple: Apple is rich in polysaccharide, fruit acid, flavonoids, potassium, vitamins E and C, which can decompose accumulated fat and have obvious effects on delaying and preventing the occurrence of atherosclerosis.
Kelp: Kelp is rich in fucoidan and laminin, both of which have heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.
Tea: contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.
Garlic: contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.
Onion: It contains prostaglandin A, which can dilate blood vessels, relax blood vessels, reduce blood viscosity and relieve blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and prevent arteriosclerosis.
Eggplant: It protects the cardiovascular system and lowers blood pressure. Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.
Healthy songs
Jujube miscellaneous grains are better than ganoderma lucidum.
Concentrated grain suits the taste, and coarse grains moisten the stomach.
After eating carrots, all the diseases disappeared.
Be jealous and don't go to the drugstore.
Dog meat rolls three times, and the fairy can't stand.
Get up in the morning and drink a glass of water, and you won't regret it when you are old.