Some children have been weak and often get sick. Many mothers want to supplement their children with vitamin C and prepare to give them chewable tablets of vitamin C, which is more convenient to eat. The familiar chewable tablets on the market include vitamin C of Jianmeisheng and natural vitamin C of Yangshengtang. Then, can children with healthy vitamin C eat it, and children with natural vitamin C in Yangshengtang eat it?

Nutrilite vitamin C can be given to children, but there is an age limit, and children over 4 years old can eat it at least. Yangshengtang natural vitamin C can be eaten by children and is suitable for people over three years old.

Parents should pay attention to that if they are going to give their children vitamin C chewable tablets, they must consult a doctor before taking them and give them under the guidance of a doctor. This is safer, and you don't have to worry about excessive vitamin C supplementation. Because if vitamin C is supplemented in excess, it will lead to gastrointestinal dysfunction, diarrhea, indigestion and other discomfort. Also avoid letting children eat vitamin C on an empty stomach, otherwise it will affect the body's absorption of vitamin C. It is recommended to eat it two hours after meals.

Parents should pay attention to their children's diet, make their children's diet comprehensive, balanced and diversified, eat more fresh fruits and vegetables, and supplement vitamin C. It is necessary to know that vitamin C obtained from food can meet the needs of children's usual growth and development.