/b7fd 5266d 0 160924 1 1 FB 8 ed3 df 0735 FAE 7 CD 34 1f？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85- What is vitality? Generally speaking, vitality refers to human spirit and essence. For example, a person who sleeps well, eats well, digests well, has a quick mind, does not cough or breathe, is calm, has a rosy face and a loud voice, and is generally full of vitality. Traditional Chinese medicine believes that primordial qi is the most fundamental and important qi of human body and the source of human life. Sufficient vitality leads to health, impaired vitality leads to disease, and exhausted vitality leads to death. In other words, if you have enough vitality, your immunity will be very strong, so as to overcome the disease; Lack of vitality or weakness can not produce enough antibodies or immunity to overcome the disease, which leads to death.
Characteristics of vitality: Generally speaking, vitality, like oil, is non-renewable and easy to consume, but difficult to replenish.
Detection method of three vitality: since vitality is so precious, how to detect the deficit of one's vitality? It is said that fingernails can directly reflect the congenital situation in the body, and whether the vitality is sufficient can be detected from the half-moon mark of fingernails. Stretching out my hands, I saw a white half moon under my nails. This white crescent moon is called the half moon mark, which is called the "vitality ring" and represents the essence of the human body. If the vitality is sufficient, there will be more than eight half-moon marks on the fingernails of both hands, and each half-moon mark should account for 1/5 of the fingernails, showing milky white, and the whiter the better; The less the half-moon marks, the weaker the vitality and the cold hands and feet. The number of half moon marks is eight, which is the best. If there are too many, it is easy to suffer from "three highs" and overnutrition. Less is cold and lack of vitality. The reduction of half-moon marks starts from the little finger and transitions to the thumb in turn. If it is congenital, it is not used as a basis for diagnosis. On the contrary, it is congenital and acquired, indicating that the vitality is exhausted. The expression of human vitality should be a peaceful state, where less is insufficient and more is insufficient.
Fourth, how to nourish vitality: vitality is given by parents, which is a non-renewable resource and extremely precious. The premise of nourishing vitality is to reduce the consumption of vitality, and then try to maintain it through acupoint massage. Most people often lack health awareness, which leads to some bad living habits in busy work and study. Improve daily life and regulate internal balance. All the five internal organs have vitality, and excessive use will hurt your vitality. If it's used up, it's better to reduce consumption, which is good for your health.
/34 FAE 6 CD 7 b 899 e 5 1ce 50 16dc 49 a7d 933 c 9950d 1f？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 The following small series has compiled some specific methods for nourishing nutrients, so you can have a look more. Paying more attention in life is certainly beneficial and harmless;
The methods of nourishing vitality are as follows:
(1) Reduce energy consumption: a. Ensure adequate sleep and fall asleep before midnight (1 1: 00). Sleeping the next day 1 can help the liver regain its vitality. Don't eat spicy food. Such as spicy incense pot, boiled fish and other foods with stimulating taste. There are also caffeinated drinks, which also consume energy. C. don't eat cold food. Cold food will mobilize the qi of yuan yang in the stomach to warm cold food, which will lead to stomach cold and consume yuan yang. Reduce the excessive use of computers. The liver began to understand the eyes, but it consumed the vitality of the liver in front of the computer screen all day. E. avoid loud noises. The kidney begins to understand the ear. If the ear is abused in a noisy environment for a long time, it will easily consume its internal vitality. F. keep calm. Anger leads to anger, sadness leads to anger, joy leads to anger disorder, and desire leads to anger loss.
/43 a7d 933 c 895d 1436 aa 8 c 8 EB 78 f 082025 BAF 07 1f？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 (2) Massage acupoints to maintain vitality: measure human acupoints with fingers, one inch: thumb and knuckle width; One and a half inches: the width of the knuckle at the junction of the index finger and the middle finger; Two inches: the width of the knuckles where the index finger, middle finger and ring finger are combined; Three inches: the width of knuckles at the junction of index finger, middle finger, ring finger and little finger. A. Neiguan point: Neiguan point is one of the three longevity and health-care points, with the horizontal stripes of the palm and wrist down two inches. Rubbing Neiguan point every day can nourish the heart, regulate sleep and increase immunity. When you are weak, impetuous and unable to sleep, massaging this acupoint will relieve you. B. Guanyuan point: Guanyuan point is a point that closes the vitality so that the qi does not leak out. It is located in the lower abdomen, three inches below the navel. It is a place where men store sperm and women store blood. This point is soft and warm, indicating good health. Too cold indicates that the body is in a sub-health state. Below 30 degrees is a potential warning of cancer constitution. Too hard indicates that gynecological problems need to be strengthened. Rubbing your hands and rubbing Guanyuan point to sleep before going to bed every day can maintain your vitality well. C. Taixi point: Taixi point is the starting point of the kidney meridian of foot shaoyin, which is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. Kidney storing vitality, rubbing Taixi point every day, can nourish yin and tonify kidney.
Well, to sum up, do you have a new understanding of vitality? Bian Xiao also reminded everyone that anything can be achieved, and everyone should pay more attention to their health in real life. Anyway, there is nothing better than having a healthy and energetic body. After all, health and peace are the true meaning of life.