Preparation materials: 5-6 pieces of fresh beef bones, 30g of dried tangerine peel/orange peel, 0/0g of ginger slices/kloc-,2 onions, and appropriate amount of salt.
Step: 1. Wash beef bones with clear water, blanch them in water until boiling, and then rinse them with clear water for later use.
2. Bitter taste in dried tangerine peel/orange peel can be washed with Pu 'er tea first; Ginger slices should be blanched in hot water, and then bathed in boiling water; First, clean the onion segments and tie them for use.
3. Put water in the pot, add beef bones, turn to low heat for 3 hours after the fire boils, and keep skimming the floating foam halfway.
4. Add dried tangerine peel/dried tangerine peel, ginger slices and onion segments, and continue to simmer for about 2 hours. In the meantime, it is necessary to constantly replenish water to maintain the original concentration.
5. Filter with cold water to remove bones and impurities, and leave clear soup for later use.
6. Finally, add the right amount of salt according to the taste and season.
Tips: 1. Blanching is to put the raw materials into a lot of cold water, skim off the floating foam when boiling, and then pick it up, which can remove the odor and make the soup more fragrant and taste better.
2. Ingredients should be high-quality ingredients, beef bones should be fresh and solid, and dried tangerine peel/dried tangerine peel, ginger slices and onion segments should also be selected on the basis of ensuring freshness, which has a certain therapeutic effect.
3. The cooking time of the soup is very important, so we must grasp the time and let the nutrition in the soup be fully released.
For example, here are two ingredients suitable for adding Cantonese beef bone soup:
1. Flower glue: Flower glue is rich in collagen, which can improve skin elasticity, keep skin tender and prevent wrinkles. Add gelatin to the soup for two hours, and the delicious taste will satisfy your taste buds while keeping your skin beautiful.
2. Jujube: Jujube can strengthen the spleen, replenish qi, eliminate dampness, and also play a variety of functions such as harmonizing medicinal properties. Adding red dates and sweet almonds to the soup can effectively moisturize the skin and is also good for people with loss of appetite and weakness.
Guangdong beef bone soup is not only nutritious, but also delicious. Often used as a "soup" for afternoon tea, it also plays a very good health care role. I hope you can also try to make your own pot to bring food and health to your family and yourself.