Music has five major effects on fitness: first, sound is perceived by the brain and acts on the human body through "listening" and "listening"; Second, emotions: the emotions expressed in music works directly act on thinking and human body, resulting in health-keeping and fitness effects; The third is meaning, that is, the overall effect of melody, harmony, orchestration, rhythm, speed, mode and tonality of music, which makes the listener imagine and chase, brings the listener into a realistic artistic conception, such as mountains, running water, forests, grasslands, early morning, wind and rain, sunshine, moonlit night and other different artistic conceptions, and makes people satisfied and enjoy, thus achieving the effect of regulating mind and body; Fourth, speed, that is, music has the characteristics of fast rhythm and urgency. Fast and powerful music makes people fascinated, quiet and meticulous voice makes people feel peaceful and relaxed, and majestic and powerful music makes people full of energy and has a direct impact on people's thinking and reaction. Fifth, waves, that is, the energy generated by musical sound waves, will directly affect people's blood pulse and brain cell thinking spectrum. Therefore, music energy and music language will have a direct impact on the nervous system, digestive system, blood circulation system and internal organs after being received by people, and at the same time act on thinking, affect psychological and emotional changes, and achieve the effect of fitness and treatment.

Personally, I think listening to some soothing piano music in the morning can make the start of the day easier and help the mood of work and study. But it is best not to listen with earplugs, so as not to stimulate the fragile nerves in the morning.