1, exercise detoxification, aerobic exercise is the main exercise mode, such as jogging, swimming, skipping rope, hula hoop, etc. After sweating, toxins can be excreted through sweat.

2, eat more green leafy vegetables, green leafy vegetables help the body to detoxify, especially spinach, celery, Chinese cabbage, Chinese cabbage detoxification effect is more obvious, avoid eating too spicy and irritating food and greasy food.

3, you can take some drugs to relieve it, such as licorice, wormwood, bezoar or rhubarb. Under the guidance of a doctor, through reasonable compatibility, you can play a role in detoxification at a suitable dose.