Breaking the valley is to let our stomachs have a good rest, and after conditioning and maintenance, let our stomachs work well for us. Because the stomach itself is the foundation of the day after tomorrow, relying on nourishment rather than taking medicine.

Pigu can regulate diseases, heart, qi and body.

Bigu can make us return to zero and learn good lifestyle and eating habits again.

Whether we used to be healthy or not is actually directly related to our habits.

Because I made mistakes before, I became unhealthy. Because I ate wrong before, I suddenly became fat. Then go through the valley, return to zero, and then re-form good habits.

In the whole process of breaking through the trough, we constantly revise our living habits and reach a healthy level.

Through repeated diet and conditioning, slowly teach us a healthy eating habit. How to match three meals and how to understand the attributes of food? What skills should we pay attention to in the process of eating and constantly correct them.

It is a habit to eat and recuperate after crossing the valley and form a habit.

All good results must be achieved through change.

Many people have also changed through the valley, but he has not formed a habit, and his goal is only how to lose weight.

If your goal is just how to lose weight, you will definitely gain weight back, because you have learned nothing.

Therefore, in the whole process of breaking through the trough, it is not only the current change, but also the habit to get a good result.

If you can't make changes, your results will never be good.

The supreme magic weapon that can really give you is to let us have a good figure and a good figure for a long time through the combination of internal repair, external repair and external repair.

Today's sharing is over.