The six-character formula is based on breathing and inhaling, combined with six unique ways of pronouncing words, such as shush, heh, shout, hiss, blow and laugh, supplemented by simple body movements and ideas, to adjust the qi of the liver, heart, spleen, stomach, kidney, triple energizer and other organs and the whole body, so as to play the role of regulating the internal organs, strengthening the bones and muscles, strengthening the body and keeping healthy. Fitness qigong? The guiding action of the six-character formula should be loose, soft, appropriate and slow, and breathing, breathing and exhaling are not affected by the guiding action. Is this health qigong? The uniqueness of six-character formula is different from other methods.

The formula of Chinese characters is mainly based on the corresponding relationship between five zang-organs and five tones, and the six five zang-organs of human body are adjusted accordingly through the pronunciation of six-character exhalation. That is, soothing the liver, regulating the heart, regulating the spleen, regulating the lung, blowing and regulating the kidney, and regulating the triple energizer, so as to expel the turbid qi in the viscera when inhaling and exhaling, and at the same time, collect the clear qi between heaven and earth, bring forth the new, and harmonize the qi and blood circulation inside and outside the human body, thus balancing the yin and yang of the five internal organs, and playing the role of strengthening the body, eliminating diseases and prolonging life.