The method of practicing kungfu: First of all, we should work hard on adjusting breath, body and heart. The so-called mental adjustment is to consciously control conscious activities, which is the central link of qigong exercise. The basic requirement is "pure heart and no desire", get rid of other thoughts and be "quiet". It is a big obstacle for beginners to practice Qigong, because quietness is related to the effect.
So I often rush to be quiet, which leads to impatience. The more you practice, the more annoying it is, and the harder it is to be quiet. The so-called "quietness" means turning "thinking" into "thinking only" through "intentional defense", and then achieving "thinking without thinking is useless", quiet, happy and carefree.
The so-called "intentional defense" means focusing on a certain part of the body or an activity, or deliberately doing something beneficial to the body. The most commonly used method of "intentional defense" is the combination of the intentional defense of breathing and the intentional defense of "Dantian". Dantian refers to the "Qihai point" one and a half inches below the navel. The combination of Italian breathing and Italian abdomen is called "pneumoperitoneum".
The general methods of breathing through the field sheet are: abdominal breathing, when inhaling, the diaphragm drops and the abdominal pressure increases, so that the lower abdomen bulges, as if the gas is inhaled into the field sheet through the lungs; When exhaling, the lower abdomen retracts, as if gas comes out of the lower abdomen through the lungs. This method is the main measure for qigong to produce good results, which can not only strengthen the spleen, but also communicate the heart and kidney.
The so-called pranayama is to consciously control breathing, and its basic requirement is "thin, quiet, even and long" and gradually achieve silence. In this case, if you survive, if you die. At the beginning of training, you can exert yourself naturally, slowly from sound to silence, from short to deep. It's best to practice the method of "Guan Qi's abdomen" and use luck methods such as "Big Sunday" and "Little Sunday" until you have time to study.
Breathing, breathing, circulation, luck and so on. If luck attacks the affected area, treating yourself is called "moving qi"; If you are lucky, you will be angry when you go out to treat others, which is called "dividing the gas".
The significance of pranayama is to improve respiratory efficiency. Although the ventilation per minute decreases, the tidal volume increases, the vital capacity increases, the carbon dioxide in exhaled breath and alveolar gas increases, and the oxygen decreases, indicating that the energy consumed is the least and the oxygen obtained is the most. Moreover, due to the slow breathing movement, the pressure in the chest and abdomen changes rhythmically, which has a gentle massage effect on the internal organs, thus improving the blood circulation of the internal organs.
qigong
It is a traditional health care method in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and mind adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.
The five zang-organs exercise method based on extreme abdominal breathing can significantly enhance cardiopulmonary function, digestion and absorption function, and make people calm down. The extreme abdominal breathing method is as follows: slightly open your mouth and exhale evenly and slowly.
At the same time, let the stomach shrink to the back, finally lift the anus for at least 3 seconds, close your mouth and relax and inhale naturally, let the stomach swell to the limit for at least 3 seconds, open your mouth and exhale again, every time 100 times, and at the same time focus on the feeling of sucking the drum in your stomach. Long-term persistence has benefited a lot. Those angry, breathing, working, working, working are also time-consuming and laborious methods.
There are numerous ancient Qigong documents in China, and a large number of Qigong documents are recorded in Confucian scholars and doctoral secretaries. Excavation and arrangement is an important and arduous task, which requires researchers not only to have high knowledge of medicine, Qigong, ancient Chinese and modern Chinese, but also to have high knowledge of Qigong.
It should be pointed out that the unity of three tones is the main difference between qigong practice and general exercise, and the operation content of general exercise is also composed of three tones, but they are independent and do not need to be integrated.
Refer to the above? Baidu encyclopedia qigong