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The practice of self-made eight-treasure porridge for nourishing health and blood, and how to make eight-treasure porridge for nourishing health and blood.
The practice of eight-treasure porridge

material

Rice (purple rice) (50g) Longan (5) Red dates (7) Red beans (20g) Black beans (20g) Peanut red coat (10g) Coicis Semen (10g) Lotus seeds (10g) Euryale seeds or Poria cocos (/kloc-0)

working methods

1: Prepare the required ingredients.

2. Soak all ingredients except red dates, longan and walnuts in water for more than 3 hours.

3: Put half the water in the big casserole, add red beans and black beans, and cook Euryale ferox.

After 4: 30, pour in rice and purple rice, together with the soaked water.

5. After the fire boils, simmer for an hour, then pour in lotus seeds, peanuts and red dates and continue to cook together.

6: After the porridge is very sticky, add walnuts, continue to simmer until soft and rotten, and finally add rock sugar or brown sugar to taste.

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