How can women delay aging and stay young forever? As they grow older, what they get most effortlessly is a vicissitudes of life. The greatest wish of a woman in this life should be to keep a good face and charming figure forever. Learn how women can delay aging and stay young.
How can women delay aging, stay young 1 1 and delay bone aging?
When a person is aging, the bones will take the lead in showing the fragile side, and delaying the aging of bones is very helpful to promote youth. Compared with running, Tai Chi is not very active. In this gentle exercise, blood circulation can be improved and bone metabolism can be improved. Calcium and phosphorus precipitate in bones, which will enhance the density and elasticity of bones, thus preventing the occurrence of osteoporosis and continuously delaying aging.
2, for the skin hydration, sun protection
Lack of water and loss of collagen are the main factors leading to wrinkles. With the decrease of elastic fibers and collagen fibers under the skin, wrinkles will appear, and ultraviolet rays will also make the skin lose elasticity and wrinkle.
Although there are many cosmetic techniques for wrinkle removal, many failed cases are enough to prove that it is not desirable. We should also do a good job in hydrating and sun protection of the skin and consult professional dermatologists for improvement suggestions.
Step 3 release the pressure properly
With the variety of trivial matters in life and the increase of workload, people will have different degrees of stress, which will do more harm to the human body. It is not only easy to produce toxic substances in the body, but also accelerate the aging of internal organs, thus accelerating aging. Therefore, it is very necessary to relieve the pressure appropriately.
There are many ways to relieve stress. You can travel with friends and relax yourself during the holidays. Usually you can listen to some soothing music or read some books on literature and art.
Step 4 Exercise moderately
Exercise has a certain effect on delaying aging, because exercise can activate human joints, enhance the toughness of bones, and at the same time, it can also promote blood circulation, accelerate human metabolism, and make harmful substances in the body excrete in a short time, thus delaying aging.
Take a deep breath in a good environment every morning or evening, let a lot of fresh air enter the lungs and remove endotoxin and free radicals from the blood. So as to eliminate lung toxins and delay human aging.
Step 5 adjust your mentality
Life will lead to various changes in people's mood. Only by adjusting your mentality can you be less sad and happy, otherwise you will hurt your liver, spleen and kidney. Only by maintaining a good mood can it be conducive to the normal operation of body functions, thus delaying aging.
6, clear lung endotoxin
People not only breathe oxygen every day, but also inhale too much dust and bacteria into their lungs. After a long time, there will be many toxins in the lungs, which will not only endanger human health, but also accelerate aging. At this time, it is necessary to clear the lung toxins.
7. Eat more anti-aging foods.
Different foods have different effects on human body. If you want to delay aging, you can eat more foods with this effect, and you can eat foods containing vitamin C, vitamin E and collagen, because these substances have very strong antioxidant capacity, and at the same time, they can remove free radicals in the human body and achieve anti-aging foods.
(1), carrot
The signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging.
(2) honey
Honey is the most ideal skin care product, which can supply skin with nutrition to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration.
(3) Walnut kernel
Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
(4) Cherry
Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
(5) Mango
If you want to keep your skin moist and in the best condition in front of the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure. Mango feels soft. You can try adding some salt and lemon juice, or buy green mangoes and dip them in salt and pepper.
8. Go to bed on time
Regular life and rest are very necessary. Only by going to bed on time and not staying up late can we reduce the harm to our health. If you stay up late for a long time, it will not only increase the burden of hurting organs such as stomach, liver and kidney, but also accelerate the aging of the human body.
9. Take anti-aging health care products
When people reach a certain age, physical aging is inevitable. In addition to eating anti-aging foods to alleviate aging, it is suggested that you can take some anti-aging health care products in moderation, such as sheep placenta, vitamin E and vitamin C. The dosage of these health care products is standard, so you must read the instructions carefully before taking them, not too much or too little.
How do women delay aging and stay young 2. Keep healthy at low temperature.
Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more. Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, vaginal secretions and so on. Therefore, it is more necessary to nourish negative substances.
Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.
The essence of low-temperature health preservation lies in diet:
1, don't eat too hot food, the cooking temperature of food is better with low fire, and pay attention to proper low temperature cooking.
2. Don't eat too hot food, and the three-meal recipe tends to be slightly cold food.
3, moderate diet, eat seven points full.
It is better to drink cold water. Pay attention to replenish water every day.
Tips: But keeping in good health at low temperature does not mean that women are always "frozen". In such a cold day, short skirts and stockings are not "low-temperature health preservation". To sum up, we should pay attention to keeping warm from the cold and avoid eating. Only in this way can we be healthy and stay young for a long time!
How can women delay aging and stay young? 3 How does pregnant women's skin care delay aging?
First, water-deficient skin
Dry skin, easy desquamation, peeling and insufficient water intake. If the skin is short of water for a long time, it will also make the skin look dull. Long-term water shortage will also lead to fine lines and dry lines, which will lead to premature aging of the skin.
It is necessary to strengthen moisturizing maintenance, introduce more moisturizing skin care products, and completely improve dryness.
Second, sunburned skin.
Ultraviolet rays are the enemy of skin aging. Often basking in the sun, not having the habit of applying sunscreen, or not doing a good job in maintaining sunscreen will all lead to such dullness. There are even problems such as spots, wrinkles and photoaging. To do a good job of sun protection, use natural concealer, moisturizing and pure oxygen tonic nude makeup.
Third, horny and thick skin.
The metabolism of the skin leads to the accumulation of too much old waste keratin, which can not be supplemented, resulting in dull skin. Although oily skin is not easy to wrinkle, once it ages, too greasy and horny skin is not easy to remove. Do a good job of oil control nursing and adjust the water-oil balance of the skin. At the same time, in order to avoid coarse pores, you can use mild gel exfoliating products to remove old and waste keratin and clean the skin.
Four. Ischemic and hypoxic skin
Skin color is not really black, but blood hypoxia or anemia, which makes skin color look yellow, dark or bloodless. The reason may be malnutrition and partial eclipse, which makes the human body lack nutrients needed for hematopoiesis, or insufficient oxygen in the blood, which makes the blood black and affects the appearance of skin color.
Warm suggestion: start with diet to ensure a balanced diet. You can eat more foods with high iron content such as spinach and pig blood to replenish blood.
Pregnancy is a "protracted war" for most women. They not only have to undergo various pregnancy tests, but also need to do basic skin maintenance under new conditions.