Mushrooms can be randomly matched according to the actual situation, and the soup stewed by several mushrooms is more nutritious and delicious. Practice: dry three Chinese cabbages, soak them in warm water for one hour in advance, wash and cut into sections, wash and cut a carrot, put Polygonatum odoratum and sea coconut into the pot together with lean meat, add two pieces of ginger, boil them with high fire, and continue to simmer for half an hour. Putting the cut Sydney into the fire will aggravate the autumn dryness. If you enter beginning of autumn, it is easy to have problems, so the simpler the nourishing and health-preserving soup, the better. Of course, it is not absolute.

4. Slice sour radish, sauerkraut and beans, and then clean them. Then soak in cold water for half an hour to remove some salt flavor. In case the prepared soup is too salty. Jujube and medlar are also soaked separately. The second soup is loofah and egg soup. Luffa egg soup is also easier to make. Cut the skin of the towel gourd first, and then cut it into pieces. After the water boils, put the loofah slices into the pot, and then put the broken eggs into the pot. You can turn off the fire in two or three minutes. This soup is nutritious and very convenient. Suitable for the elderly and children.

Autumn is a dry season, and people are prone to symptoms such as fever, dry mouth and dry throat. Therefore, they should drink more light vegetable soup in their diet, moisten their stomachs, strengthen their spleen and smooth their qi. It is recommended to drink more shredded radish and shrimp skin soup. In autumn, when the weather becomes dry and there is more dust in the air, it is easy to cause dry mouth, itchy skin and some respiratory diseases. Drinking soup can not only replenish the water needed by the human body, but also nourish yin and moisten the lungs and improve human immunity. The principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" is nourishing yin in autumn. In autumn and winter, it is necessary to collect and store gas, and not to consume essence and hurt yin, so as to adapt to the law that yin is gradually flourishing in nature. Lay the foundation for the growth of poplar hair in the second year.