After women enter middle age, their body loses nutrients very quickly. If they don't supplement nutrition in time, it will easily lead to various problems. The following nutrients are indispensable and must be supplemented as soon as possible!
Eat more soybeans and their products on weekdays because they contain a lot of phytoestrogens-soybean isoflavones. It can regulate the hormone level in the body, help to prevent climacteric syndrome, and moisturize the skin, so that the skin has better water retention effect.
The nutritional effect is good, so middle-aged women should eat more tofu, bean skin, soybean milk, dried tofu and other foods.
Recommended practice: fennel mixed with tofu
1. Prepare a piece of tofu and cut it into diced tofu about one centimeter. Use old tofu for those who like gluten and tender tofu for those who like soft tofu.
2. Boil half a pot of boiling water, add a spoonful of alkaline noodles, pour the tofu into the pot and boil it to remove the beany smell. Cooking with light alkali here can make tofu more tender. After boiling, continue to cook for 1 min, then completely pour out the tofu and immediately put it in cold water to cool it, which will be more tender and will not stick.
3. Sauce. Prepare a handful of fennel, clean it and cut it into pieces. Prepare half a red pepper, cut into pieces and add fennel.
Add a proper amount of salt, chicken powder and sugar to the pot, pour more sesame oil, mix well, pour in tofu and mix well in the pot, and a fennel with spleen strengthening and appetizing will be ready.
Aging is every woman's nightmare, and vitamin E/B/C obtained from food is far more cost-effective than health care products. The skin is yellow, so eating foods containing antioxidants, such as carrots, broccoli, tomatoes and nuts, is more effective than eating expensive whitening pill.
Recommended practice: carrot snacks
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2. Boil the water in the pot, blanch the carrots, add a little cooking oil to keep the color bright, and add a little salt to improve the bottom taste. After the water is boiled, add broccoli, Pleurotus eryngii and auricularia, blanch for 20 seconds, then pour it out and let it cool for later use.
3. Boil the oil in the pan, fully slide the pan, add the garlic slices and saute. A little salt, monosodium glutamate and chicken powder are diluted with water and stirred evenly, then poured into the pot. Then pour in the blanched ingredients and stir fry a few times. Pour a spoonful of water starch along the edge of the pot, stir it several times, and take it out of the pot after it becomes sticky. Bright colors make you appetite.
Many middle-aged women suffer from constipation and often do not defecate for several days. I feel particularly bloated and I can't go to the toilet smoothly every time. Note that long-term constipation can easily lead to the accumulation of toxins in the body.
It is suggested that middle-aged women eat more vegetables rich in dietary fiber, such as celery, oats and broccoli, which can promote intestinal peristalsis.
Recommended practice: scrambled eggs with celery
1. Prepare clean celery and cut it into sections. Celery tastes crisper and has no old ribs and teeth. Prepare a few dried eggs and cut them into wide strips. Cut some shredded carrots, ginger slices and diced shallots and put them together for later use.
2. All the ingredients are drowned. Boil water in the pot and add a little vegetable oil. Vegetable oil can lock nutrition and keep the bright color of ingredients. After the water is boiled, pour the carrot into the water for 30 seconds, then add the chopped parsley 10 second, then pour it out, and rinse it quickly to reduce the temperature, so as not to be soft and brittle enough to eat.
5. Heat the oil in the pot, add the onion and ginger and stir-fry together. Then add carrots and coriander that have been controlled in water and stir fry for a few times. Add 4g of salt, 4g of chicken essence and 0g of soy sauce10g and stir fry. Then pour in the dried coriander, stir-fry over high fire for 1 min, and pour the sesame oil into the ingredients to serve delicious.
People are prone to osteoporosis in middle age, because calcium is lost very quickly at this stage, and bones need calcium to "nourish". Foods rich in calcium include milk and dairy products, bean products and green leafy vegetables.
Recommended practice: cold fungus yuba
1. Wash yuba and a handful of dried fungus first, and then soak them together at room temperature for one hour. Don't use hot water here, it will soak the yuba. After soaking, cut the fungus into small pieces and cut the yuba into sections.
2. Adjust the juice, chop a few garlic and a few millet peppers, add Chili noodles and onion segments, and then pour 70% hot oil to stimulate the spicy taste of Chili powder. Pour in soy sauce, balsamic vinegar, sesame oil, salt and sugar and stir to melt.
3. Blanch the fungus and yuba. After the water is boiled, first pour in the fungus, blanch for 2 minutes, and then pour in the yuba. Pour it out after 30 seconds, rinse it with clear water and put it in a basin. Take out a few cucumbers, pound them hard, cut them into pieces, put them together with fungus and yuba, then pour in the freshly made cold sauce and stir them evenly by hand.
Finally, sprinkle a handful of peanuts and a little coriander and stir again. A very delicious cold salad is ready!
Iron deficiency in women is not only bad-looking, not strong enough, but also bad for health. Reliable iron supplements include animal whole blood, liver, lean meat and fish. At the same time, it is recommended to eat some fresh fruits and vegetables rich in vitamin C, which is more conducive to the absorption of iron.
Recommended practice: stir-fry minced meat with garlic moss
1. First, we are going to wash a handful of garlic watches, take off our heads and cut them into small pieces. 200 grams of pork, sliced first and then chopped into minced meat. A slice of ginger, cut into Jiang Mo; A few millet peppers, cut into rings and set aside.
2. Burn the oil in the pot, and stir-fry the minced meat with cold oil in a hot pot without sticking to the pot. Pour the minced meat into the pot and stir-fry quickly, and stir-fry the meat flavor. Add ginger and millet pepper, stir-fry until spicy, add 5g oyster sauce to enhance fragrance, stir-fry oyster sauce to melt, add 5g cooking wine to remove fishy smell, add 2g soy sauce to improve color, continue to stir-fry until minced meat is colored, and stir-fry evenly.
3. Then pour the garlic into the pot and stir fry for about 1 minute. After cutting the garlic, season it in a pan, and add 2g of salt, 2g of chicken essence, a little fresh sugar and pepper 1 g.. If the color is not rosy enough, we will add a little soy sauce.
Turn the fire, turn the wok and melt the seasoning. After the ingredients are tasted, they can be put out of the pot and put on the plate.
You should take care of the baby as well as the housework. Women should supplement nutrition for the body and ensure a balanced nutrition. Eating these five elements correctly will make you look young. After all, having a good figure is more important than anything else, don't you think?