Tai Ji Chuan's posture requirements for all parts of the human body are as follows: head-keep "virtual collar pushing strength", have dangling thoughts, don't sway, look straight naturally, close your mouth lightly, and hold your tongue against the upper jaw; Neck-natural vertical, flexible rotation, not nervous; Shoulders-flat and relaxed, without hunchback, bending or stretching backwards; Elbow-naturally bends and sinks to prevent rigidity or rising; Heavy wrist "flat wrist", full of strength, not soft; Chest-slightly loose, not protruding or deliberately shrinking inward; Stretching your back is called "pulling your back" and you can't bow and camel; Waist-loose downward, flexible rotation, no bow forward or backward; Ridge-straight and upright, keep your figure straight and natural; Hip-slightly inward, not outward, called "sliding hip" and "converging hip"; Hip-relaxation is full of contraction, and the lower limbs are difficult to penetrate. Do not stand forward with a twist; Legs-stable and firm, with proper bending, slight rotation, smooth movement and relaxed knees, which can distinguish between true and false soles. Playing Tai Ji Chuan requires relaxation and naturalness, so that a part of the cerebral cortex enters a state of protective inhibition and rest. At the same time, boxing can activate the mood and regulate the brain, and the more skilled you are, the more you should "put your mind first, then put your body" and concentrate on guiding the action. This long-term persistence will restore and improve brain function and eliminate various chronic diseases caused by nervous system disorders. Tai Ji Chuan called for "Shen Dantian" and deliberately used abdominal breathing to increase the depth of breathing, which is conducive to improving respiratory function and blood circulation. Through easy and gentle exercise, the elderly and infirm can have comfortable meridians, vigorous metabolism and enhance their physique and function. Tai Ji Chuan has the function of preventing and treating diseases, and has a certain preventive and therapeutic effect on chronic diseases such as neurasthenia, heart disease, hypertension, tuberculosis, tracheitis, ulcer, etc., which has been gradually popularized at home and abroad in the past hundred years. Patients with serious illness should exercise under the guidance of medical staff. Type 42 Tai Ji Chuan Action Name

0 1: Starting 02: Right-hand sparrow tail 03: Left-hand side 04: Handle 05: White crane bright wing 06: Knee-hugging step 07: Body-bending hammer 08: Squeezing type 09: Progressive shift hammer 10: Closed as if sealed 1: Open and close hand 65438. +05: Jade Girl Flying Shuttle 16: Left and Right Pedals 17: Arm Covering Hammer 18: Wild Horse Fenmane 19: Yunshou 20: Independent Tiger Puff 2 1: Right Split Foot 22: Bimodal Earpiercing 23: Left Press palm 3 1: Independent palm 32: Riding posture 33: Swing stroke 34: Stop stroke 35: Release palm 36: Step on seven stars 37: Backward leap over tiger 38: Swing lotus 39: Bow and shoot tiger 40: Pull sparrow tail left 4 1: Cross palm 42: Close the momentum.