Lead: Our bodies are actually not as healthy as we thought, and many people are in a sub-health state. Nowadays, the diet is getting better and better, and the proportion of "three highs" is getting bigger and bigger. Many people have such troubles. When the body is unwell, we must pay attention to it. This is probably a warning from the body and should be solved in time.

Once you have high blood pressure, you have to take medicine for a long time. We must follow the doctor's advice. If you change the dosage or stop taking the medicine without authorization, it will cause damage to your body and you can't control your blood pressure. For example, taking antihypertensive drugs containing diuretics for a long time may lead to hypokalemia. At this time, we should pay attention to supplementing potassium for the body in time. What shall we do? Let's get to know each other.

People with high blood pressure are afraid of potassium deficiency? What food do you often eat to supplement potassium? Listen to the doctor's answer.

1, pig blood

Pig blood has high nutritional value and is rich in vitamins and potassium. Eating more pig blood can supplement potassium for our body on the one hand, and regulate the stomach and help digestion on the other. People with high blood pressure can also eat it often, just in moderation.

2. Black sesame

Black sesame is a common food ingredient, which is rich in potassium and multivitamins. Regular consumption can effectively supplement the nutrients needed by the body, protect and moisturize the hair, and improve the hair quality.

Step 3: nuts

Nut is a very common food in daily life, which has high nutritional value and is rich in protein and potassium. Eating nuts regularly can enhance human immunity and promote digestion, which is very beneficial to the human body.

4. Longan

Longan is not only rich in vitamins and minerals, but also rich in potassium, which can promote digestion and replenish qi and blood. Patients with hypertension often eat longan, which can effectively control blood pressure.

These ingredients mentioned above can help us supplement potassium, but we should also pay attention to a balanced diet. We can eat more foods rich in dietary fiber, vitamins and minerals, and we can also drink health tea regularly to make ourselves healthier.

Drink more water and try health tea.

If there is not enough water in the body, normal metabolism and operation cannot be carried out, so it is necessary to replenish water to the body at ordinary times. On the one hand, drinking plenty of water can promote blood circulation and accelerate the metabolism of the body, on the other hand, it can also discharge excess garbage toxins from the body and stabilize blood pressure in the body. Therefore, patients with hypertension should drink more water at ordinary times, and adding antihypertensive ingredients when drinking water can play a better role.

Huangdi Neijing records that cooking soup with dandelion, bitter herbs, barley, Siraitia grosvenorii, lily, honeysuckle and other ingredients is helpful to stabilize blood pressure. Many people who care about health care know this method.

Dandelion: rich in vitamins and potassium, it helps to improve blood vessels, stabilize blood pressure and accelerate metabolism.

Siraitia grosvenorii: It can help clean up blood vessel garbage, promote blood circulation and lower blood pressure, and enhance immunity.

Kuding: It can help stabilize blood pressure and accelerate metabolism.

Conclusion: If your blood pressure is high, you must deal with it in time. You can eat more black sesame, pig blood, longan and other foods. You can keep your blood pressure stable by drinking antihypertensive tea and exercising.