1, methods of maintaining uterus
1, lead an honest and clean life and prevent promiscuity.
Some women can't treat sex life correctly, even indulge in sex life, especially having sex with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean roommates are most likely to cause endometritis and cervical erosion. The incidence of uterine cancer in patients with cervical erosion is more than 7 times higher than that in those without erosion. Female private bleeding or a small amount of irregular bleeding after the same room is often an early sign of cervical cancer.
Therefore, it must be clear that women's indulgence in sexual life or unmarried pregnancy and early pregnancy will do harm to physical and mental health, which is often the direct cause of intrauterine infection, cervical erosion and uterine cancer. Unclean sexual life, including the stimulation of male glans scales on cervix, is also one of the factors leading to uterine injury. During pregnancy, in the first three months and two months of labor, it is best to prohibit sexual life, otherwise it will cause miscarriage or premature birth, which will do great harm to the uterus.
2. Perinatal care to prevent uterine prolapse.
Regular prenatal examination after pregnancy is an important guarantee for maternal and infant safety. If prenatal examination is neglected, fetal abnormalities can not be found in time, and it is often prone to serious consequences such as dystocia or uterine rupture. Such as dystocia, multiple births, prolonged labor, excessive force or improper handling, can all cause ligament damage around the uterus, which can seriously lead to uterine rupture. There are also postpartum women who do not pay attention to rest, often squat down to work or do heavy work, which increases abdominal pressure and the uterus will shift downward from the normal position along the female private parts. It is medically called uterine prolapse, or "uterine prolapse" for short. The patient has a feeling of falling in the lower abdomen, female private parts and perineum, and has backache, local swelling, ulcer and increased leucorrhea. In severe cases, it can be taken off all day and can only be recovered by hand support, which is very painful.
In recent years, the health problems of the uterus have affected the health of women, and the diseases about the uterus are developing to more and more types and the age range is getting wider and wider. It is precisely because of this that women want to have health, they must start from caring for the health of the uterus.
3. Adhere to contraception and family planning.
Scientific research has found that the best age for women to give birth is 24-29 years old. Family planning is of great benefit to the protection of maternal and infant health and prenatal and postnatal care. However, some women of childbearing age don't take contraceptive measures or have sterilization, thinking that it doesn't matter if they are pregnant. Anyway, there are remedies for abortion. There are also some young women who act rashly before marriage and get pregnant, so they will have an abortion. Repeated induced abortion can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility. Abortion generally can't look directly into the uterine cavity, and there are often a few cases where the position and size of the uterus are not checked clearly before operation, and the direction in which the instruments enter during the operation is inconsistent with the radian of the uterus, or the force is too strong, resulting in uterine injury or even perforation.
Therefore, it must be clear that every 1 multiple pregnancy increases the risk of uterus by one point. According to the survey, the risk and incidence of uterine diseases increased significantly after pregnancy for more than three times. If repeated induced abortion, especially in a short period of time, is the most harmful to the uterus, don't think induced abortion is a trivial matter.
4, it is strictly forbidden to "three noes" to protect the uterus.
The injury of the holy land of uterus is closely related to improper delivery. Therefore, we must achieve "three noes":
First, don't have an abortion without permission. For various reasons, some people have abortions without permission or perform operations with quacks. The serious consequence of this is more uterine damage or secondary infection.
Second, don't abuse oxytocin. In some remote rural areas, when pregnant women have difficulty in giving birth, oxytocin abuse occurs from time to time, which is quite dangerous and can lead to uterine rupture.
Third, don't deliver the baby the old way. A few rural areas still use the old methods to deliver babies, including picking them up at home, which is a serious threat to mothers and fetuses.
5, regular gynecological examination, early treatment of diseases.
In addition to prenatal examination, you can generally go to a regular hospital for a gynecological examination every six months or 1 year, especially to check the symptoms of genital parts. You don't have to shy away and answer the doctor's questions truthfully. Some people call the uterus "eventful autumn", which is one of the birthplaces of many gynecological diseases such as hysteromyoma, uterine body cancer, cervical cancer, uterine prolapse, erosion and endometrial displacement. Once found, it must be treated systematically and thoroughly, and it must not be careless.
6, pay attention to diet
Before and after menstruation, it is especially necessary to pay attention to eating hot soup, vegetables and cold food taboos; Too thick and greasy products are easy to stagnate blood stasis and should be eaten less; Eat less or don't eat irritating food, because excessive spicy stimulation will aggravate the pain.
Vegetables, rape, shepherd's purse, amaranth, kelp, cucumber, loofah, wax gourd, eggplant, leek, bamboo shoots and lotus root are all cool, so it is best to eat less before and after menstruation, especially not raw. Can eat more food, light products are more suitable, scallions can dispel wind and cold, dredge liver meridian, and eat more is beneficial.
Auricularia auricula has the function of nourishing blood, and poultry, livestock, eggs, milk and fresh fish can also be eaten. People with deficiency of both qi and blood have better effect of benefiting qi and nourishing blood.
Dried fruits are not taboo and can be eaten at any time; Health and blood circulation, walnut warming yang, jujube longan benefiting qi and nourishing blood can help blood circulation and relieve pain.
Deficiency of both qi and blood is especially suitable. Fennel, pepper, pepper and the like are also warm. Roses are good at regulating qi, calming nerves, removing blood stasis and seasoning. Boiling ginger with brown sugar has the sweetness of brown sugar, which can replenish qi and slow down the middle, dispel cold and promote blood circulation, and the warmth of ginger can help it remove blood stasis. Drinking it every day is quite beneficial.
7. Pay attention to cleanliness
The uterus is a closely guarded secret room, but improper visits by many pathogens will destroy its health. Pay attention to the cleanliness of vulva in daily life to prevent germs from entering the uterine cavity through female private parts and causing endometrial infection.
It is best to rinse with flowing water to keep the natural environment of women's private parts; If you feel strange, you can choose a special emulsion to clean it. In short, we should try to maintain the weak acid environment of women's private parts.
8. Be alert to menstrual signals
Many uterine problems will be directly reflected in the performance of menstruation. If your normal menstrual cycle changes suddenly, there will be an increase in menstrual flow, prolonged or irregular menstrual period and an increase in leucorrhea, which is a signal that there may be problems. For example, 20%~30% will suffer from cervical tumors. Estrogen promotes endometrial hyperplasia, while fibroids hinder uterine contraction, affect blood circulation and make endometrium hyperemia. At the same time, leucorrhea increases, sticky and smelly.
2, the most feared thing in the womb
1. Fear of sexual dysfunction: If women indulge in sexual life, or start sexual life under age, it will do harm to physical and mental health, which may lead to cervical erosion and cervical cancer.
2, fear of abuse of contraceptives: this practice is quite dangerous and will lead to uterine rupture.
3. Fear of irregular delivery: A few backward areas still adopt the old delivery method, which seriously threatens the life safety of mothers and fetuses.
4. Fear of sexual life after pregnancy: Sexual life should be forbidden in the early pregnancy and two months before labor, otherwise it will cause miscarriage or premature birth and cause damage to the uterus.
5, afraid of unclean sex life: sexual life does not pay attention to hygiene, pathogens can enter the uterine cavity through female private parts, causing endometrial infection. In addition, the stimulation of male skin scales on the cervix is also one of the factors leading to uterine cancer.
6, fear of multiple pregnancies: According to the survey, the possibility and harm of suffering from uterine diseases increased significantly after being pregnant for more than 3 times.
7, afraid of repeated induced abortion: If repeated surgery, especially in a short period of time, great damage to the uterus, is an important factor leading to uterine injury, illness or even bad.
8, afraid of abortion: the serious consequence of this is that the uterus is damaged or there are many secondary infections.
9. Afraid of neglecting prenatal examination: ignoring prenatal examination and failing to find the abnormalities of pregnant women and fetuses in time will lead to serious consequences such as dystocia and even uterine rupture.
10, afraid of teratomas and multiple births: Because teratomas and multiple births are prone to dystocia, thus endangering the safety of the uterus, pay attention to the examination during pregnancy. If teratoma and multiple births are found, effective measures should be taken.