What are the benefits of eating sago to the human body? If you rest at home with a book and a bowl of sago, that pleasant feeling seems to have won the whole world. For people who like to eat desserts, sago is too delicious, so what are the benefits of eating sago to the human body?
What are the benefits of eating sago to the human body? 1 1, sago can nourish the skin.
Many people have dry skin and often chapped skin, which needs attention. Most of the reasons are caused by the lack of certain vitamin B in the body, so it is very important to supplement vitamin B, which can nourish the skin.
Sago is rich in vitamin B. If you eat sago to supplement vitamin B, it can not only prevent dry skin and nourish skin, but also moisturize hair and make it look better. It is more suitable for people with bad skin and hair.
2, sago can moisten the lungs and replenish the spleen
Sago is a mild food, which contains a lot of starch and has a good warming effect. If your spleen and stomach function is not very good, and you often cough because of lung heat, then eating some sago can play a very good role in improving it, because sago can moisten the lungs and replenish the spleen, which can not only maintain the lungs and spleen to a certain extent, but also help treat stomach deficiency.
3, sago can enhance immunity.
Sago contains a lot of protein ingredients, and these protein are plant proteins with high nutritional value. After ingesting into human body, it can be decomposed into amino acids, which can effectively enhance physical fitness and improve disease resistance.
So, if your immunity is poor, then I suggest you eat some psychology to improve it. Simi has a remarkable effect on improving immunity.
Sago is almost made of pure starch, which can supply a lot of energy to the human body, help the human body recover its physical strength quickly, and also play a role in eliminating fatigue.
Sago contains a lot of carbohydrates, and has the functions of invigorating spleen and lung, strengthening brain and improving eyesight, nourishing and protecting liver, and treating spleen and stomach weakness and dyspepsia.
Sago contains a small amount of vitamin B, which can nourish the skin and moisten the hair. It is a natural skin care food for women.
It should be noted that sago is not rich in nutrients, so it can not be eaten as a staple food, but only as a dessert.
From above, we know that sago has many functions. Eating sago regularly at ordinary times can not only improve your health, but also alleviate some uncomfortable reactions.
What are the benefits of eating sago to the human body? What are the benefits of eating sago?
1, sago can nourish the body.
Sago is a kind of food with high nutritional value. Eating it at ordinary times can supplement various vitamins and trace elements for the human body, and can be used for the conditioning of the human body after illness, and can also be used for the physical recovery of women after childbirth.
2, sago can cure indigestion.
Sago is flat and sweet, and can enter the spleen and lung meridians. It has many functions, such as tonifying lung, strengthening spleen, resolving phlegm, etc., and has a good relieving effect on weakness of spleen and stomach and indigestion.
3. Simi Beauty
Beauty is also one of the important benefits of people eating sago. It contains a variety of vitamins, which can accelerate skin metabolism. In addition, there are some natural gums in sago, which can improve skin moisture and make skin firm and elastic after being absorbed by human body.
4, sago can improve blood sugar.
Sago is a kind of food with high sugar content. After people eat it, blood sugar can rise rapidly, which can supplement a lot of energy for the human body and reduce fatigue. But those with high blood sugar and diabetes are not suitable to eat sago, so as not to get worse.
Sago, also known as West Gu Mi, is traditionally hand-processed from starch extracted from the pith of Xigu coconut trees. In coastal areas such as China and Guangdong, Simi is also called Sha Gu Mi and Shamihu. Simi, produced in the area of Nanyang Islands, is white and flawless, and is called the West Valley of Zhu Zhen. It is white and smooth, waxy and rich in nutrition.
Simi is an integral system launched by Xi Anxiangyi Digital on July 17, 2009, which is humorous.
Simi's aliases: West Gu Mi, West Inter Milan, Sam's noodles and Sagu Simi's efficacy and function, as well as its nutritional value: warm and sweet; Spleen, lung, phlegm. Has the function of treating spleen and stomach weakness and dyspepsia; Sago also has the function of restoring natural and moist skin, so sago soup is very popular with people, especially women. The general population can eat it.
1。 Suitable for people with weak constitution, postpartum recovery, dyspepsia and mental fatigue; It is suitable for patients with insufficient exhaust gas, tuberculosis and lung flaccidity cough.
2。 People with diabetes should not eat it.
These are the benefits of eating sago. Through the introduction of the article, we can know that sago is very suitable for pregnant women and people with bad stomach. It can be seen that sago is an easily digestible food.
What are the benefits of eating sago to the human body? 3 the role of sago
Strengthening spleen and tonifying lung
Sago is warm, has the effect of warming the middle energizer and strengthening the spleen, and can treat weakness of the spleen and stomach and indigestion. Eating sago has a good therapeutic effect on spleen and stomach weakness and indigestion.
strengthen body physique
Sago is almost pure starch, containing 88% carbohydrates and 0. 5% protein, a small amount of fat and a small amount of vitamin B, these are the nutrients that our body needs. Eating more can strengthen our physique and improve our immunity.
Nourish the skin
Sago has the function of restoring natural and moist skin. Women who like sago not only taste good, but also become beautiful when they eat it!
supplement nutrition
Sago contains a lot of carbohydrates, a small amount of protein, fat and vitamins, which can supplement some nutrients to the human body and enhance physical strength.
Promote gastrointestinal digestion
Sago contains high cellulose, which can promote gastrointestinal digestion, detoxify and relieve indigestion.
How to wash sago?
Don't wash sago, because sago is a kind of food processed from various plant starches and belongs to processed rice. If placed in cold water, it will dissolve in the washing process. Suitable for instant cooking or eating after cooking.
Simi's practice
Mango cassava pudding
Ingredients: 4 mangoes, 50g sago, 200ml light milk, rock sugar (added according to personal taste).
Practice: add a small pot of water to sago, boil it, melt the rock sugar in the pot, and simmer for 15 minutes; When there is still a little white in the center of sago, turn off the fire and cover the pot until sago is transparent; Peel and core mangoes, dice two of them, add light milk to the other two, put them into a blender and put them into a clean bowl; When eating, put the mango juice in the sago bowl and add the mango granules, which is convenient to take while eating.
Pitaya sago dew
Ingredients: pitaya, watermelon, sago, coconut milk, pure milk.
Practice: dragon fruit and watermelon are cut into small dices for use; Boil sago in boiling water, and then turn on a small fire. Be sure to keep stirring with a spoon, otherwise it will be easy to paste the bottom and cook for about 15-20 minutes. You will find that sago changes from white to translucent. Take a bite and you will find that it is actually cooked, but the color is not good. Turn off the fire, cover the pot and simmer 10 minutes. Open the lid and sago will be completely transparent.
Rinse and drain the water. Boil the cooked sago in cold water, it will be very cold, add coconut juice and pure milk, then add red dragon fruit and diced watermelon and refrigerate.
Coconut flavored fruit sago dew
Ingredients: coconut juice, mango, strawberry, sago, honey.
Practice: soak sago in cold water for 5 minutes, put sago in boiling water pot until there is a small white spot in the middle, turn off the fire and stew for 10 minute, then take out the supercooled water; Cut mango into pieces, wash strawberries and dry them; Pour sago, fruit, coconut milk and honey into a bowl and stir well.
Conclusion: sago has the best health care effect and can be eaten more in daily life. Although sago is a pure starch product, it contains a lot of carbohydrates, a small amount of protein, fat and vitamin B. These ingredients can supplement some nutrients to the human body, which can improve immunity and enhance physical fitness. Simi milk tea is also a common drink for all of us, and these are its uses.