The correct way to eat whole grains: family members who take a seven-day break from whole grains should eat according to this.

Those who avoid food must eat in strict accordance with this method, otherwise it will easily hurt their stomachs. Generally speaking, the grain-crossing period is 3 days, 7 days, 14 days or more. After crossing the valley, gastric juice and other secretions will not return to normal immediately. Simply put, your stomach is like a baby at this time, so you should take care of your stomach like a baby after eating. Improper re-feeding can cause stomach damage. The pain is unbearable, and severe cases are admitted to hospital for treatment.

After eating, you must follow the principle of being thin, soft, light, less oil, less salt and not eating meat. The specific method is as follows:

Recipe for the first day: three meals in the morning, noon and evening, and half a bowl of millet oil for each meal. Half a banana.

The next day, the recipe was the same as the first day.

Recipe for the third day: a bowl of millet porridge and a banana for breakfast; You can eat half a bowl of rotten noodles for Chinese food and noodles or millet porridge for dinner.

Day 4 recipe: breakfast porridge or noodles; Chinese noodles or soft rice, porridge or noodles for dinner, less vegetables and less salt for lunch and dinner.

On the fifth day, the sixth day and the seventh day, refer to the recipe of the fourth day, and the food intake must be kept at about half of the usual.

Note: don't eat meat for the first seven days, and don't add too much load to your stomach. People who go to the valley for three days can strictly follow the recipe on the first day and eat normally on the second day.

Friends who have eaten for seven days or more must strictly follow the seven-day diet before eating, otherwise it is easy to cause stomach damage, ranging from tail pain to stomach pain after eating. You may have to go to the hospital, remember! Remember! ! !

How long does it take to regain weight?

The key depends on how much you eat every day after the second interview. If you consume more calories than your body every day, you will soon rebound. If you continue to diet and exercise after eating again, you will keep your weight well.

List of recipes for seven-day resumption of eating in Bigu

The diet for seven days should be light, step by step, and pay attention to reasonable exercise.

1, when cooking millet porridge, be sure to boil it and eat five to seven layers full. Remember, although you haven't eaten for many days, don't eat too full, or you will have diarrhea.

2, eat some noodles, or rice, but the suggestion is to eat noodles, in the process of eating, be sure to chew a few more mouthfuls, chew a few more mouthfuls of rice, 5-7 layers full.

3. It is not advisable to drink acidic drinks during the recovery period of grain, eat more acidic foods such as persimmons, oranges and lemons, and eat less meat. Vegetarian food and fruits and vegetables should be chewed for more than 30 times before swallowing. These are all things that must be observed.

4. You can eat more fruits and vegetables. It is a gradual process to resume eating after crossing the valley. At first, patients can eat less whole grains, more vegetables and fruits, or foods with high protein content, and pay attention to proper exercise and do more aerobic exercise.

You can eat rice porridge or noodles or fried eggs in the morning. You can also eat rice and vegetables, scrambled eggs and fried tofu for lunch and dinner. Rice should not be too hard.

6. Friends who eat vegetarian food can return to normal, and friends who like meat can eat some fish and meat, and eating seven or eight points per meal is enough.

7. You can use some digestible meat at first, but be careful not to use heavy-flavored cooking methods to avoid irritating tastes such as heavy oil, heavy salt, spicy and cold.

Extended data:

The correct way to lose weight is to eat light food such as porridge in the 7-day diet, and eat a small amount of pine nuts, poria cocos and atractylodes macrocephala. Adjust the metabolism of the human body to a lower level, thus reducing the burden on the gastrointestinal tract and giving it a rest. Bigu regimen is suitable for people who prefer to eat big fish and meat or fried, fried, greasy and other high-fat and high-calorie foods.

People who have a regular diet, take whole grains as the staple food and have a reasonable diet structure do not need to avoid the valley to keep fit at all. Moreover, the grain breaking time is mostly 1 day, no more than 3 days at most, and the interval between two times is preferably more than two weeks.

People's Network-Is losing weight "starving you"? Not a grain of rice can get in.

How to break the grain correctly for the first time

The correct way to break the valley is:

1, adjust the mentality and make corresponding psychological preparations.

2, according to personal circumstances, the nature of work, etc.

3. To prepare materials, you only need to prepare red dates and boiled water, and other foods do not need to be prepared. Eat three red dates every meal in the valley and drink water according to your body's needs.

4. Learn to drill before going to the valley, and cooperate when you are proficient.

Breaking time: it should be the 14th, 15th and 16th of the lunar calendar every month. The first month and August of the lunar calendar are traditional festivals, and the breaking time is the 17th, 18th and 19th of the lunar calendar.

Material preparation: drinking water, three red dates per meal, is all you need to enter the broken valley period. If it is the first time to break the grain, you can also prepare a small amount of fruit.

Learn the method of breaking grain: breaking grain needs safe, effective and correct methods, which can stimulate your potential and cultivate a healthy lifestyle.

Symptoms of people with heavy humidity after breaking through the valley

1 When is the liver detoxified?

2-3 days.

After 2-3 days of threshing, glycogen stored in muscle and liver has been exhausted. At this time, the body will start burning fat to provide energy. Fat metabolism is mainly carried out through the liver, so it is time for the liver to detoxify.

Moreover, because red blood cells and brain tissues usually only burn glucose, protein in muscles will release glucose at this time, and the liver will also produce glucose by ingesting alanine under the action of hormones.

What should I do if I don't defecate for four days?

Drink more water and exercise more.

During the valley crossing, people eat less or not at all. At this time, human gastrointestinal peristalsis is slow, so the amount of feces produced is relatively small. For some people with poor digestive function, it is possible to cross the valley for four days without defecation.

This is normal, so don't worry too much. It is suggested that you can drink more boiled water, replenish water for your body in time, do proper exercise every day and massage your abdomen properly to relieve it.

3. Remove the grains and get wet for a few days.

It varies from person to person.

Bigu refers to a treatment method that does not eat whole grains, but fills the stomach with drugs, food and other things, or stops eating for a certain period of time, thus playing a role in preventing and treating diseases. Because everyone's physique and the severity of moisture are different, the effective time to get rid of moisture is different for different people.

For some people with good physique and light humidity, it may take about 2-3 days to see obvious effects; For some people with poor physique and high humidity, it may take some time to see the effect.

Symptoms of people with heavy humidity after breaking through the valley

It varies from person to person.

After 2-3 days in the valley, the body will begin to show some symptoms of detoxification. People with heavy moisture may have detoxification symptoms such as yellow tongue coating, oily face, abdominal pain and diarrhea, heavy breath and acne on the skin. For people with different constitutions, the specific performance may be different.

It should be noted that, as Bigu is a professional treatment method, it is best to recommend it under the guidance of professionals, so as to avoid adverse effects on health.