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Tips for keeping fit in summer
It is difficult for warm weather departments to prevent heatstroke;

Go out with a sun hat and sweat for shade;

Keywords brackish water, sour plum soup, hydration prevention;

Prepare enough water before thirst, and the emergency center will provide protection;

Working in a building for a long time, there are few opportunities to bask in the sun;

There are diseases in the heart, lungs, brain and kidney. First of all, we must prevent poor tolerance;

Exposure time should not be long to avoid heatstroke injury;

Self-knowledge, don't try to be brave, do what you can and stay healthy.