Why should bird's nest be boiled?
1, bird's nest is rich in water-soluble protein. If heated directly in water at high temperature, protein will be denatured, which can effectively reduce the loss of nutrients.
2. When boiled, the bird's nest is heated evenly when boiled.
3. The boiling point of water is 100℃. Boiling with water can ensure that the temperature does not exceed 100℃, so there is no need to worry about burning the bird's nest.
4. The bird's nest in a small cup will not roll, and the stew is rich and original.
How long does it take to stew bird's nest with water?
Stew bird's nest for 20-30 minutes.
Boiled bird's nest usually uses high fire first, and then turns to low fire, so that the bird's nest is heated evenly and the nutrients in the bird's nest can gradually separate out. If the cooking time is too short, the bird's nest will not be cooked easily, which will affect the taste; If cooked for too long, bird's nest will easily turn into water, which will not only taste bad, but also lose some nutrients. Generally, bird's nest is stewed for 20-30 minutes.
Is the bird's nest stewed or boiled?
Stewing is better, steaming will be more difficult to grasp at the heat.
Waterproof stewing is to put the raw materials into a ceramic container, cover it, and then put the container into a pot filled with water. The water level is below the mouth of the container, cover the lid, heat it with warm fire for a long time and stew the raw materials. Steaming refers to putting raw materials into a vessel, then putting them on a boiling pot, and using steam to make food mature. The temperature of boiling water is lower than that of steaming. If the bird's nest is steamed, it is difficult to grasp the time.
Precautions for eating bird's nest
1, eat bird's nest, it is best not to directly pour the bird's nest into the pot to cook, as it has no smell of bird's nest, and when you take a lot of bird's nest or sugar, you must add it according to your own amount.
2. Eat bird's nest, do not smoke or smoke less, and avoid second-hand smoke.
3, eat bird's nest pay attention to eat less meals, keep a regular diet, dry bird's nest 3-5 grams each time, ready-to-eat bird's nest 20-30 grams each time, eat on an empty stomach, once a day or every other day, and sleep on an empty stomach at night is the best.
Newborns under 4.4 months can't eat bird's nest because their digestive system is not fully developed, and eating bird's nest may lead to indigestion. You can eat it after April, and the bird's nest porridge stewed for a long time can increase your physique and appetite, and promote your physical and intellectual growth and development.
5. When taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.