1, bananas and apples.

Banana apples are called high-efficiency and energy-saving foods, which contain carbohydrates that are easily digested and absorbed by the human body, and also contain potassium. Potassium can help maintain all normal functions of human muscles and nerves, but it cannot be stored in the body for a long time. When people exercise excessively, the potassium in their bodies will drop very low. Studies have shown that too low potassium can cause muscle pain, arrhythmia and slow response. Eating two bananas and apples at the same time can supplement potassium.

2. Strawberry seedlings.

Strawberry seedlings contain rich and colorful vitamin C, which is beneficial for human body to digest and absorb iron and moisten somatic cells, so eating more strawberries can make people energetic.

3. bluefin tuna.

Among high-protein freshwater fish, bluefin tuna is rich in tyramine acid, which can help to produce neurotransmitters in the human brain, making people concentrate and think quickly.

4. oatmeal.

If the chemical fiber content in breakfast is too high, it is not easy to feel hungry. Nutrition experts therefore say that chemical fiber can slow down the speed of digestion and absorption, supply carbohydrates to blood vessels continuously, and make the body gain kinetic energy continuously. Oatmeal powder is a kind of food containing chemical fiber. Kinetic energy is released slowly and evenly, which can keep the body's blood sugar level at a high quality all the time, so it is not easy to feel hungry and energetic soon.

5. beans.

Iron is the key substance that causes human energy and shoulders the key task of transporting co2 to internal organs and muscles. Therefore, if the human body lacks iron, it will cause anemia and make people dizzy and sleepy. Although beef liver and lean pork are good sources of iron, eating some red beans, black beans or soybeans can also supplement iron and reasonably improve fatigue and fatigue.

6. broccoli.

Broccoli contains magnesium, which is a mineral that women are easy to lack. If women's daily intake of magnesium is less than 280mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable kinetic energy.

7, skim yogurt.

Many women feel tired and sleepy before and after the physiological period. A study shows that eating more foods rich in calcium, such as skim yogurt, can greatly improve this situation. If you eat three large cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other diseases to a certain extent, because calcium can reduce muscle tension and regulate endocrine.