Can sweet potato and rice be eaten together?
Sweet potato and rice can be eaten together. Sweet potato and rice are rich in cellulose and trace elements. It is no problem to eat together, and it is also beneficial to the body. Sweet potato is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E and calcium, potassium, iron and other trace elements 10.
Benefits of eating sweet potato and rice together
Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on. Eating sweet potatoes won't make people fat. On the contrary, sweet potato is an ideal diet food. Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato is high in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer, and is very suitable for the elderly.
Is it good for you to eat sweet potato and rice together?
Eating sweet potato and rice together can improve the nutritional value of staple food, which is good for human health and can be eaten often. Sweet potato and rice are coarse grains. The composition of rice is very similar to that of sweet potato, and it contains a lot of starch and sugar, so it is not recommended for diabetics.