The Dharma Yijin Sutra is said to be a bodhisattva's health preserving skill. When practicing, you must work hard in a quiet place with few people to get good results. Only by mastering the characteristics and methods of this exercise can we get started.

Shaolin Temple's martial arts have many names, and Dharma Yijinjing is also one of the earliest martial arts, so it has always been very popular among the people. This kind of martial arts has a characteristic, which can dredge all meridians and viscera, and has quick effect. It is rare for a person to have decades of exercise time, so he has to work hard on one or two skills before he can master it and practice real kung fu.

"Dharma Yijin Jing" is really a good fitness method in China. This work effectively combines god, body and qi, that is, human spirit, body and breath. After gradual and persistent earnest exercise, the five zang-organs, the twelve meridians, Eight Strange Meridians and the whole body meridians are fully conditioned, thus achieving the purposes of health care, prevention and treatment, anti-senility and longevity.

Twelve Buddhist Yijin Scriptures:

1 year, Wei Tuo invented the first pestle.

Natural breathing, leg support, medial heel deviation, toes outward, trunk upright. Baihui point on the head and Changqiang point on the crotch should be in a straight line. The palm naturally hangs on one side of the body; Head-up, concentration; Then lift your hands forward and close them, stop outside the acupoints in the chest, and stand still for about one minute after the formula is set.

2. Wei Tuo showed the second kind of pestle.

Connecting type; Breathe naturally, with the palms flat from the chest to the side of the body, palms facing up, forming a double-arm shape; At the same time, your feet and heels are tilted, your toes are on the ground, and your eyes are looking straight ahead; Calm down. Stand still for half a minute.

3. Wei Tuo provided the third kind of pestle.

Connecting type; Breathe backwards, lift your palms apart until your arms are U-shaped, your elbows are slightly bent, your palms are up, and try your best to lift them up; At the same time, bite your teeth, press your tongue to the upper jaw, and distribute the air in your chest. After the recipe is set, it will stand for about half a minute.

Step 4 pick a star and change a bucket

Right type: connected type; Breathe in the opposite direction, breathe without breathing, with two feet on the ground and all feet on the ground. Put your left palm back, palm down, and press as hard as possible; Twist your neck at the same time and look at the palm of your right hand. After the formula is determined, put an air cloth on your chest, inhale freely through your long nose and let it stand for about half a minute.

Left hand gesture: the left and right gestures are exchanged, the right palm falls, the palm faces down, and the left palm is pressed down as hard as possible. At the same time, the left palm falls from the sky, twisting its neck and visually observing the left palm. After the formula is determined, the method of reverse breathing and single suction is adopted, and it is still for about half a minute.

5, inverted nine oxtail style

Right type: connected type; Reverse breathing; Take a step forward with your right foot and do a right lunge. At the same time, your right palm changes from back to front to make a fist, your wrist turns up and stops in front of you with your heart up. Turn the left palm to the fist, stop at the back of the body with the heart up, and bend your elbows slightly; Push your arms hard and make a fist with your right hand. Let it stand for about half a minute after the formula is determined.

Left-handed posture: the left and right legs are exchanged, and the left leg is forced, so the body moves forward and the center of gravity falls on the right leg. After the left foot is lifted and stepped forward, it becomes a left lunge, while the left fist is lifted from back to front, and the right fist is turned down from front to back, forming a left style; Let it stand for about half a minute after the formula is determined.

6, claw bright wing type

Connecting type; Breathe backwards, push the left leg, lift the left foot, and land on the inside of the right foot to establish a positive posture; At the same time, take back your fists at the waist, with the center of your fists facing upwards, then inhale through your nose, stand and shine, and your fists will become upright and push forward, with your palms facing forward and your palms sticking out as far as possible; Exhale through the nose, then make a fist with both hands, and take it back from the waist, with the heart of the fist facing up; Breathe in through your nose again, push your fist forward with five palms, and repeat this for seven times; It means Tianmen.

7, nine ghosts pull saber style

Right type: connected type; Breathe forward; When the right fist is lifted from the outside of the waist and the arm is parallel to the ear, pull the shoulder, bend the elbow and twist the neck. The palm of the right hand is inward and stops at the front of the left side, such as holding the head; At the same time, turn your left fist to palm, put your back behind your body, and try your best to lift it up. Let it stand for about half a minute after the formula is determined.

Left hand gesture: the left arm is straight, the left palm is lifted from the back of the body, and the right arm is straight at the same time. The palm of the right hand falls from the back of the head to the side of the body with the gesture of the left hand, and stands still for about half a minute after the gesture is finalized.

8. Three-story building type

Connecting type; Natural respiration; The left foot is spread in a standing position, the left palm is dropped, and the right palm is raised from the back of the body to the front of the body. When the palm is placed on the chest, the elbow is slightly bent, and the palm is pressed down on the front and outside of the knee. Hold your tongue against the upper jaw, stare and pay attention to your teeth. Sit still for half a minute to about a minute. Then stand up with your legs, turn your palms up, and lift up if there is something heavy; Rise to the chest level, then palm down, change the standing posture, and then form (Figure 8). Every three ups and downs, * * * squat pile stand still for about one and a half to three minutes.

9. Qinglong probing claw type

Right type: connected type; Breathe forward; Look straight at your eyes, and withdraw your left foot from the inside of your right foot to establish a positive posture; Nasal breathing, the left palm changes from chest to fist, the waist is retracted, the right palm changes from chest to claw, the five fingers are slightly bent, and the force is stretched to the left around the shoulder and back.

Left posture: exchange left and right gestures, inhale through the nose, bend over, bend over, and the right paw passes through the front circumference of the knee from left to right; Sniff, stand up straight, stop at the waist with a fist change, and at the same time, change your left fist into claws and extend from the waist to the right.

Repeat the right side and posture three times.

10, crouching tiger pouncing on food

Right type: connected type; Reverse breathing; Eyes look straight ahead, and the knot is that the fist stops at the waist. Take a big step forward with your right foot. Lift the left heel, touch the ground with your toes, and lunge right; At the same time, bend down, pull out the spine, fold the waist, hold your head up and hold your chest, your arms are perpendicular to your front, and your palms and fingers are on the ground, that is, your fingertips. Let it stand for about half a minute after the formula is determined.

Left style: stand up, step forward with your left foot, lunge left, and do crouching tiger and pounce on food. If the action is the opposite, it is to exchange left and right, and stay still for about half a minute.

1 1, bow type

Connecting type; Breathe forward; The upper side of the right foot is parallel to the inner side of the left foot, and the distance is about shoulder width; Then it becomes a hunch, a vertical ridge and a knee. Put your head under your crotch, push your elbow at the same time, cover your ears with your palm, and hold the back of your head with your palm, that is, the tip of your elbow. After the formula is set, stop for a minute at will.

12, tailed type

Connecting type; Breathe smoothly, straighten your knees, point your toes on the ground, droop your hands, bend slightly, put your palms together, and keep your palms on the ground; At the same time, keep an eye on your nose, hold your head high, hunch over, concentrate your ambitions and show your intentions. After setting, the heel falls to the ground and then rises. Extend your arm three times and your elbow once; * * * Heel down 2 1 time, arm extended 7 times; Then stand up and establish a positive posture.