Ingredients: fresh lotus root 750g, honey 75g, sugar100g, water bean powder 50g.

Lotus root is peeled, diced and boiled in water for 30 minutes. Add honey and sugar, cook for 5 minutes, and thicken with water bean powder.

Eat it as a staple food in the morning and evening.

Cold, sweet and non-toxic; Cooked lotus root is warm, sweet, non-toxic and enters the stomach.

The edible compatibility of lotus root and lotus root node is mild, and there are almost no toxic and side effects in clinical application.

Yangshengtang suggests that this soup can tonify the heart and spleen. Suitable for yin deficiency, emaciation and breast augmentation. Women should not eat cold and cold after delivery, but not lotus root, because lotus root has a good effect of removing silt, so there is a saying among the people that "the new lotus root is not as good as treating too much", and the nature of cooked lotus root has also changed from cold to warm, which has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi, and is a good food tonic.