According to Chinese medicine or western medicine. Everyone is concerned about a question, when does the organ work the most, what organ work will improve, and so on.

Dark skin color should be related to the lungs and large intestine. Now the air quality in cities is very poor, which has a great influence on skin color.

In addition, the whole face has reflex zones of various organs, and there are five control lines:

Five elements: five seasons: five prescriptions: five chemicals: five spirits: five colors: five flavors: five smells: five flowers:

Wood-Spring-East-Health-Wind-Green-Acid-Shame-Claw

Fire-summer-south-long-summer-red-bitter-burnt-face

Earth-summer-middle-melting-wet-yellow-sweet-fragrant-lips

Golden-autumn-west-harvest-dryness-white-pungent-fishy-hairy

Water-Winter-North-Tibet-Cold-Black-Salty-Rotten-Hair

Five internal organs: five fu organs: five orifices: five bodies: five notes: five sounds: five movements: five fluids: five rounds;

Liver and gallbladder-eyes-tendons-anger-roar-grip-tears-wind wheel

Heart-small intestine-tongue-pulse-joy-smile-worry-sweat-blood chakra

Spleen and stomach-mouth-meat-thinking-relaxation-state-saliva-meat wheel

Lung-large intestine-nose-skin-sadness-crying-cough-runny nose-chakra

Kidney-bladder-ear-bone-fear-groan-chestnut-saliva-waterwheel

The above cannot be generalized. I'll give you a 12 hour health control, which is from Huangdi Neijing. I suggest you have a good look! If it is not necessary for survival, I suggest you change your working environment.

Zishi (evening 1 1 till the next morning 1): the season of gallbladder meridian. "On duty" means on duty. The gallbladder meridian starts from the outer corner of the eye, along the sides of the head, along the side of the body and all the way to the four toes of the foot. There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang.

Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. Spring makes the hair-growing machine come alive, and it will be good all year round; It is very important for a lifetime to nourish your vitality when you are a teenager; It's important to keep sleeping all day when you are young.

Ugly time (1 3am): the season of liver meridian, and ugly time refers to 1 3am, which is the season of liver meridian. If you want to raise the liver, you must have a good sleep at this time, otherwise the liver will not be raised. If you play cards every night, you can't afford to raise your liver. Although the sun is the spirit at this time, this time is called ugliness. What is ugliness? Bad words are like hands being strangled, just like this time, although the yang is growing, you have to restrain it. You can't let it grow up at once, so you must control it, that is, there must be a decline in the rise. For example, everyone has seen the Nine Dragons Wall. When you look at the Dragon Map, you will find that the heads of the ascending dragons are all descending, while the heads of the descending dragons are all ascending, that is, the so-called ascending things are bound to descend, and the germinal things are bound to converge, and the germinal things are bound to sprout in the process of convergence. This is China's knowledge, very flexible. It is impossible to germinate without convergence and collect without growth. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well.

Yin Shi (3: 00 a.m.-5: 00 a.m.): In the season of lung meridian, Yin Shi means 3: 00 a.m.-5: 00 a.m., which is the season of lung meridian. The meridians of traditional Chinese medicine also start from the lung meridian, and now the so-called first month also starts from Yin Shi, which tells us that the real beginning of a day begins from Yin Shi. The qi of the human body is natural, that is, it starts from the lung meridian. This time is the beginning of yang, so this time is the beginning of people's static change, which is a process of transformation and needs a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Why did the old man wake up early at this time? In fact, it is lack of qi and blood energy. I would like to remind you that in general, if the heart function of the elderly is not very good, early exercise is not recommended. Patients with heart disease must get up late and get up slowly, and it is not recommended to exercise in the morning. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow.

Shi Mao (5: 00 am to 7: 00 am): Shi Mao means 5: 00 am to 7: 00 am, which is the season of the large intestine meridian. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. There is a particularly interesting saying in Chinese medicine, that is, the lungs and large intestine are outside, and only when the lungs are full of qi will there be stool. The lung is mainly yin, and the large intestine is mainly yang. Chinese medicine always asks for defecation when it's okay. Don't be careless about this. In fact, this is a very important situation of Chinese medicine. Asking about stool is to know how your heart and lung function is. For example, your heart is strong and your stool is shaped and thick, so the stool of a child is different from that of an old man. Children's stools are thick, big and long, but they are fine when they get old. When the stool is particularly fine, it means that the heart and lungs are particularly poor, which is called that the lungs are in phase with the large intestine. If the heart and lung function is good, the stool function is good. It is wrong to take laxatives to treat constipation, which consumes a lot of vitality.

Chen Shi (7: 00 am to 9: 00 am): When the stomach meridian is in season, it means 7: 00 am to 9: 00 am, which is when the stomach meridian is in season. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian. Now many girls have acne. If you want to treat it, you should actually start with the stomach meridian. Usually young people with acne like to eat cold drinks, which is harmful to stomach gas. From childhood to Shi Mao, this is actually the redistribution of the human body. Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. If you don't eat breakfast, it will do great harm to the human body for a long time. Remember to eat less at dinner, and you won't get fat if you eat too much at breakfast. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating and sleeping according to the natural laws of heaven and earth is not easy to get sick. Many people regard dinner as dinner, ignoring lunch and breakfast, which is not correct. We must have breakfast. Breakfast is as precious as "spring rain is as expensive as oil".

Shi Si (9: 00 am to 1 1: 00 am): The spleen meridian is in season, which means 9: 00 am to1:00 am. Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire. So what is the spleen? On the right side of the spleen is a despicable person, just like an ancient girl who lit a fire, added some firewood and fanned the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. There is also the problem of muscle weakness. Don't underestimate it. In old age, everyone has some of these symptoms, and they are all a little muscle weakness. Some people have big triangular eyes when they are young, but they get smaller when they are old. This is the phenomenon of spleen deficiency. If the lips are moist and plump, the transport function of the spleen will be good. If the spleen functions well, this person's muscles will be well developed. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.

Noon (noon 1 1: 00 to 13: 00): Noon refers to noon 1 1: 00 to 13: 00, when the heart meridian is in season. China culture pays special attention to noon and noon, which is characterized by cloudy noon. Everything in the morning is sunny, and this time it is cloudy. Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection. For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth is changing during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. Heaven and earth are changing, I don't change, I rest. So at this time, you must lie down for a while. A rest is good for your health. At noon, the zodiac is a horse, and the horse is very grumpy. The horse belongs to fire. Our heart is like a fierce horse, which has been working hard, so we must be kind to it. Therefore, when yin and yang alternate, people had better be at rest.

Untimely (13pm- 15pm): untimely small intestine meridian refers to 13pm- 15pm untimely small intestine meridian, which is seasonal small intestine meridian. The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs. Eating a good lunch means that the nutritional value of the diet should be high, not necessarily much, but it must be better, and the nutritional value of lunch should be richer. If it is not absorbed well, it will form garbage in the human body. For example, some women have butterfly spots, which is a typical small intestine disease. It is useless to rely on beauty. According to western medicine, it is an endocrine problem. The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridians from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside. If such a problem occurs at two or three o'clock in the afternoon, it actually means that your inner problems are beginning to appear, because blushing is a phenomenon that the heart fire spreads outward. Therefore, blushing at this time is not a good thing.

Kidney time (from the afternoon of 15 to the afternoon of 17): The seasonal use of bladder meridian refers to the seasonal use of bladder meridian from the afternoon of 15 to the afternoon of 17. The bladder meridian is a very important meridian, which is called the sun in Chinese medicine. It is a big meridian from the heel along the middle sides of the hind legs and the back spine to the brain. For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. Never understand the bladder meridian as a urine reservoir. Shen Shi is a monkey in the 12 zodiac. The monkey jumps up and down, which is a meridian that can jump up and down. Therefore, it was said in ancient times that "studying in the morning and studying at night" was a good learning stage. If you are a normal person, your judgment in this period should be very good. Some people may say, "I just feel uncomfortable at this time." This shows that there is something wrong with the body. If you are particularly sleepy at this time, it is a problem of yang deficiency.

You's (17 pm to 19 pm): You's finger in the season of kidney meridian 17 pm to 19 pm, which is the season of kidney meridian. We in China are most concerned about kidneys. Kidney governs storing essence. What is the essence? For example, essence is like "money", everything can be bought and realized. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body and the most basic substance to support human life activities. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells.

At this time (19 night to 2 1 night), pericardium season: pericardium season, yin flourishes and yang declines, which is a pleasant surprise, that is, people should go to entertainment and communicate at this time to make people feel comfortable at this time!

Shihai (265438+ 0:00-23:00 pm) Triple energizer season: The so-called triple energizer is the upper energizer, the middle energizer and the lower energizer, and the upper energizer governs the heart and lungs; Middle jiao governs the spleen and stomach; The lower jiao governs the liver and kidney, and the one connecting the two organs is called triple jiao! Most importantly, this is the best time to have sex. With the pleasure of the previous time, this time it is very helpful for couples to have sex!