Many delicious recipes in life have very good health care functions. Of course, in different solar terms, the health recipes suitable for all of us are also different. The long summer solar term is coming soon, so what health recipes can we eat before and after the long summer solar term? Let's take a look at the long summer health recipes.

Shredded pork with Lycium barbarum

Raw materials: 50g Lycium barbarum, 400g lean pork, cooked green bamboo shoots 100g, cooking wine, soy sauce, lard, sesame oil, white sugar, monosodium glutamate and refined salt.

Production: Wash Lycium barbarum for later use. Stripping and shredding pork; Mature green bamboo shoots are cut into filaments of the same length. Heat a wok, add lard, put shredded pork and shredded bamboo shoots into the wok at the same time, cook wine, add white sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir-fry Lycium barbarum several times, and pour in sesame oil to mix well. Serve. Shredded pork with Lycium barbarum is a delicious food, which has good effects of enriching blood and nourishing yin, resisting aging and prolonging life. It is especially suitable for eating before and after the long summer solar term, and can help all of us have a very good tonic effect. In particular, everyone has symptoms of yin deficiency and blood deficiency, so it is more important to eat some wolfberry silk often.

Lotus seed pork tripe

Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.

Production: firstly, wash the pork belly, soak the lotus seeds (heart-removed) in clear water, then put them into the pork belly, sew them with thread, put them into the pot and stew them thoroughly with water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds. Lotus seed pork tripe has good effects of invigorating qi, invigorating spleen and regulating stomach. Many friends may have some spleen and stomach diseases before and after the long summer. At this time, eating some lotus seed pork tripe properly can help all of us to effectively promote our spleen and stomach health.

Above, we have learned a lot of health-preserving recipes that are suitable for all of us to eat before and after the long summer solar term. We can know that these delicious dishes, such as shredded pork with medlar and pork belly with lotus seeds, are very suitable for all of us to eat before and after the long summer solar term, and can play a very good health care role.