2. Contraction of hip muscles and lifting of anus.

3. Close urethra, vagina and anus (they are supported by pelvic floor muscles at the same time). This feeling is like urgency, but if you can't go to the toilet, you have to close your urine.

4. Keep the pelvic floor muscles contracting for five seconds, and then slowly relax. After five to ten seconds, repeat the contraction. Breathe as usual during exercise and keep the rest of the body relaxed. Touch the abdomen with your hand. If the abdomen contracts, this indicates a movement error.

5. The levator ani movement needs gradual practice and we need to persevere. The purpose of levator ani exercise is to exercise and strengthen the muscles supporting the bladder and large intestine, stretching and contracting to prevent anal incontinence. Correct and regular exercise can prevent anorectal diseases and prevent urine leakage. This kind of exercise also helps to promote sex life.

Extended data:

Levator ani exercise is a good treatment for internal hemorrhoids. Its principle is to relax the muscles and soft tissues around anus, improve local blood circulation, enhance the function of anal sphincter and the disease resistance of anus and rectum. It is reported in medical journals that lifting anus can achieve good results in the treatment of early internal hemorrhoids. There is also massage at Yin Hui point to lift anus to treat chronic prostatitis, lift anus to shrink kidney to treat chronic prostatitis, and treat proctoptosis and uterine prolapse.

However, not all patients with internal hemorrhoids are suitable for the treatment of internal hemorrhoids. Experts in anorectal diseases remind that it is not easy to treat patients with internal hemorrhoids such as local anal infection, acute inflammation of hemorrhoid nucleus, perianal abscess, etc. The levator ani exercise is only an adjuvant therapy, and it cannot replace drug treatment. So go to the hospital in time.

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