2. Personal factors: bad living habits, such as drinking tea, coffee and smoking before going to bed.

3, physical reasons: broadly speaking, any physical discomfort will lead to insomnia,

4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by special events.

5. Withdrawal reaction of sleeping pills or alcoholics

Insomnia is mainly located in the heart and involves the liver, spleen (stomach) and kidney. If the viscera function of the body is normal and coordinated, and the qi of Yin and Yang is normal, then people's sleep is normal, otherwise there will be a sleep disorder-insomnia.

First, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks.

Second, establish a regular daily life system to keep people's normal sleep-wake rhythm.

Third, create a conditioned reflex mechanism conducive to falling asleep. If you take a hot bath, soak your feet and drink a glass of milk half an hour before going to bed, you will establish a "sleep conditioned reflex" as long as you persist for a long time.

Fourth, moderate physical exercise during the day will help you fall asleep at night.

Fifth, develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light stimulation; Avoid drinking tea and alcohol before going to bed.

Six, self-regulation, self-suggestion. You can play some relaxing activities, or count them repeatedly. Sometimes a little relaxation can accelerate your sleep.

Seven, limit the sleep time during the day, in addition to the elderly can take a nap or nap during the day, should avoid taking a nap or nap, otherwise it will reduce the sleepiness and sleep time at night.

Eight, the bed is a place to sleep, don't read, watch TV or work in bed. We should take regular rest at ordinary times, go to bed on time at night and get up on time in the morning.

In addition, for some critically ill patients, under the guidance of a doctor, sleeping pills or small doses of anti-anxiety and antidepressants should be given in a short time. This may lead to faster and better treatment results. food therapy

1. When you are fidgety and can't sleep easily, drink a cup of sugar water to produce a lot of serotonin and inhibit the cerebral cortex.

2. Put a spoonful of lettuce juice in a glass of water.

3. Eat some bread before going to bed. The pancreas secretes insulin and metabolizes amino acids. Eating fruit or drinking milk can calm the nerves.

4. Wash and dry the cypress leaves and put them in a pillow, which smells delicious. Can play a role in calming and sleeping.

5. Fresh oranges, pears and banana peels 50- 100g, packed in small unsealed bags and placed on pillows. It's easy to fall asleep at the smell of peel.

6. If you can't sleep after waking up in the middle of the night, you can fall asleep after eating 3-5 biscuits and drinking a glass of wine.

7. Taking Lycium barbarum has good night spirit and early nourishing effect.

8. Drinking a bowl of fresh soybean milk juice before going to bed can hypnotize you.

9. Chop a proper amount of scallion before going to bed, wrap it in cloth and put it on the pillow, which has hypnotic effect. Because the smell of inhaled onions can stimulate the cerebral cortex.

10. Wash Lycium barbarum and soak it in honey. After a week, take 15 capsules every morning, noon and evening, and take honey at the same time (Sophora japonica honey is the best).

1 1. One or two walnuts, add rice porridge to drink, cure insomnia.

Restoring healthy food

Insomnia can also be treated with some food? Insomnia can be treated by eating some foods to relieve the mood, such as drinking some milk before going to bed to make you sleepy. Sleeping pills can't be taken often. If you take too many sleeping pills, you will have some dependence on this medicine, which is not acceptable.

For insomnia, you can also take some professional drugs in this field, which can play a very good internal adjustment role in the treatment of sleep.

Insomnia patients can also read a few words:

1, put down the burden, relax and face the world disputes with a peaceful mind.

2, develop good habits of work and rest, go to bed early and get up early.

3. You can participate in activities and sports that are beneficial to your physical and mental health.

4, diet, eat more fruits and vegetables, eat more brain-calming foods, such as millet, red dates, walnuts and so on.

5, the sleeping environment is very important, avoid lighting, comfortable bedding.