1, what are the misunderstandings?
Eat only when you are hungry: many people don't eat on time, and quite a few people don't eat breakfast. One reason is that they are not hungry. In fact, food only stays in the stomach for 4-5 hours, and when you feel hungry, your stomach is already empty. Mucosa will be digested by gastric juice at this time, causing gastritis or peptic ulcer. Regular diet and balanced nutrition are the essential material basis for health care.
Drink only when you are thirsty: quite a few people don't drink water at ordinary times, especially teenagers and people who are busy with work. They can't quench their thirst because of lack of water in their bodies. At this time, it is too late to replenish water. Water is more important to human metabolism than food. Physiologists point out that every adult needs to drink about 1500 ml of water every day. Drinking a glass of water in the morning or an hour before meals is of great benefit. It can not only clean the gastrointestinal tract, but also help digestion and stimulate appetite. According to the survey, the prevalence of constipation and urinary calculi in people who drink water regularly is significantly lower than that in people who don't drink water regularly.
Rest when you are tired: many people mistakenly think that being tired is a signal to rest, but it is too late to rest. Excessive fatigue easily reduces human immunity and allows diseases to take advantage of it. Both mental workers and manual workers should have a proper rest or adjustment after working continuously for a period of time.
Sleep only when you are sleepy: sleepiness is a sign that your brain is quite tired, and you shouldn't wait until then to go to bed. Sleeping on time can not only protect the brain, but also improve the quality of sleep and reduce insomnia. About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center.
Only when the urine is urgent: many people only go to the toilet when the urine and urine are obvious, which is very harmful to health. If urine stays in the body for too long, it will easily lead to constipation or excessive bladder filling, and toxic substances in feces and urine will be absorbed by people's weight, which will lead to self-poisoning. Therefore, it is necessary to develop the habit of defecation on time, especially in the morning, in order to reduce the occurrence of hemorrhoids, constipation and colorectal cancer.
Weight loss: With the improvement of living standards, the number of obese patients is increasing. The main causes of obesity are overeating, overnutrition and lack of exercise. These causes can be completely prevented before being overweight, such as controlling diet, preventing overeating and strengthening physical exercise. At present, there are no ideal diet pills on the market, so it is better to prevent them in advance.
Treat only when you are sick: if you are sick, you must prevent it. If you are sick in your upper body, it will already do harm to your body. When the disease comes, there is a signal. For example, people often say that sub-health is a prelude to disease. At ordinary times, we should strengthen exercise, improve the ability of disease resistance, and nip the disease in the bud.
Tips: If you choose health care products, you should go to a regular pharmacy to buy them.
2. Eat these for health.
Leek, leek is evergreen all year round, but in spring, leek is the best. In fact, don't eat too much leeks at a time. Eating too much at a time will affect digestion.
Bamboo shoots, bamboo shoots have high nutritional value and are rich in protein and nutrients needed by human body. Of course, eating bamboo shoots can help digestion or treat constipation.
Bean sprouts, the weather is often dry in spring, unlike rainy in summer, which easily leads to thirst. So eating bean sprouts can help us moisturize, clear away heat and detoxify, and there are many ways to eat bean sprouts. You can make soup or cold salad.
Shepherd's purse, shepherd's purse can supplement calcium, shepherd's purse is rich in nutrition, not only carotene and vitamin C, but also many minerals. The most important thing is that shepherd's purse also contains a lot of calcium.
Lettuce is suitable for eating lettuce in spring. Lettuce contains a lot of vitamins, calcium and other ingredients. Eating lettuce often in spring is beneficial to relieve the pain of allergic people.
In spring, you should eat more onions. Eating onions has a bactericidal effect. Eating onions regularly can enhance human immunity. Of course, Bian Xiao suggests that you should rinse your mouth and brush your teeth after eating onions, because then others will not smell the onion in your mouth.
Garlic, garlic belongs to a warm food. Eating garlic often is helpful to the yang needed by our human body, and garlic is the same as onion, but it can play a bactericidal role. Of course, you should eat more in spring. Garlic tastes heavy, so it is mainly about how to deal with the taste in our mouths after eating it.