Only by constantly beating the heart, working hard and maintaining the blood circulation of the body can all parts of the body get enough blood. Daily maintenance of the heart in daily life is the premise of good health.
Maybe many people understand this truth, but they don't know where to start to maintain their hearts. Although our heart does not digest and absorb food like the stomach, we need to start with diet and adjust the diet structure if we want to maintain our heart well. Eating the following foods regularly may be good for the heart.
-Black sesame
Black sesame is rich in vitamins, which can enhance the elasticity of blood vessel wall, and is rich in linolenic acid, which has the functions of reducing blood lipid and preventing thrombosis in blood vessels.
Many nutrients in black sesame seeds are mostly hidden in seeds, so it is effective to eat them by breaking their shells. Try frying black sesame until it is cooked and exploded, or grinding it into fine powder.
-Red dates
Jujube has the effects of enriching blood, invigorating qi, nourishing stomach and strengthening spleen, and is rich in cyclic phosphate glands, which can dilate blood vessels, enhance myocardial contractility, increase blood oxygen content, increase cardiac oxygen, accelerate blood circulation, improve myocardial nutrition and protect the heart.
Red dates are brewed with boiling water, and drinking red dates often is beneficial to heart health. It is suggested that women often drink red dates before and after menstruation, which may improve dysmenorrhea.
oat
Oats are rich in B vitamins and linoleic acid, which can effectively prevent the occurrence of atherosclerosis. Oats contain water-soluble cellulose, which can effectively reduce cholesterol content.
Eat oats properly to balance nutrition and prevent cardiovascular and cerebrovascular diseases and hypertension. Oats can be cooked in milk or in water with fresh fruit, which is not only nutritious, but also delicious.
Apple Inc
Apples have always been cheap fruits. There is a folk proverb that an apple a day keeps the doctor away. It can be seen that the nutritional value of apples has always been well known. Apples are rich in vitamins, pectin, potassium, polyphenols and flavonoids. Regular consumption can protect blood vessels, help lower blood pressure and blood lipids, and effectively prevent cardiovascular diseases.
Insist on eating a fruit every day, which is good for keeping healthy. People with weak spleen and stomach and indigestion can steam apples before eating, which is easy to be digested and absorbed by the human body.
spinach
Spinach is a herb, which was planted in China in the Tang Dynasty. Spinach is a very common green leafy vegetable with high nutritional value and many kinds. Most of the nutrients are several times higher than other vegetables, which is a treasure house of nutrition. American Time magazine listed spinach as the second healthiest food for modern people in 10.
In terms of nutrition, spinach is rich in carotene, folic acid, lutein, calcium, iron, vitamin B and vitamin C, among which carotene, lutein and vitamin C are the highest, and spinach rich in folic acid can prevent heart disease better than other nutritional supplements.
corn
Corn has been known as longevity food since ancient times. It is rich in protein, fat, vitamins, trace elements, cellulose and polysaccharides. Eating corn often is good for your health.
Corn is rich in calcium, which can lower blood pressure, promote cell division, lower serum cholesterol level and prevent it from accumulating on blood vessel wall. Therefore, corn has a good preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
soybean
Soybean is a kind of food often eaten in life, which has the functions of strengthening stomach, benefiting large intestine, invigorating spleen and benefiting qi, and clearing away heat and toxic materials. Soybean is a good diet, which is rich in vitamin A, vitamin B, vitamin D, vitamin E and essential amino acids that cannot be synthesized by human body.
Eating soybeans regularly can make the skin more delicate and fair, and effectively prevent freckles and wrinkles. Lecithin in soybeans can prevent arteriosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean can also prevent the accumulation of excessive fat in the liver, thus effectively preventing fatty liver induced by obesity.
apricot kernel
Almond belongs to nut food and is a healthy food. Moderate consumption can not only effectively control the cholesterol content in the body, but also effectively reduce the occurrence of heart disease and various chronic diseases. Vegetarians can supplement protein in time by eating sweet almonds.
The fat contained in sweet almond is needed by human body, and it is a highly unsaturated fatty acid beneficial to the heart. Studies have shown that the cellulose contained in almonds is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and the risk of heart disease.
1, sedentary: Don't underestimate the harm that sedentary does to your health. A survey from the United States found that drivers who drive long-distance trucks have a 30% higher risk of thrombosis than the average person. The reason is that they have been engaged in this profession for a long time and seldom exercise.
2. Negative emotions such as nervousness and anxiety: Many people ignore the impact of emotions on cardiovascular health. Being in bad emotions such as anxiety and tension for a long time will often have a great impact on cardiovascular and cerebrovascular health.
Bad mood will affect the nerve center of the brain, at the same time affect the blood pressure regulation center, blood lipid and blood glucose metabolism regulation, and eventually lead to related problems. Poor long-term control will affect the overall health of the heart.
The heartbeat of normal adults is about 60~ 100 beats per minute, while that of athletes or people who have been doing physical exercise for a long time is less than 60 beats per minute.
Athletes exercise for a long time, the contraction force of heart muscles is greater, and the blood flow of aorta increases every time the heart contracts, so even if the number of heartbeats decreases, the blood supply of the whole body can still be maintained.
Under normal circumstances, when the human body changes from a quiet state to a moving state, the heart beats faster, because the body needs more energy to output the heart. By increasing the number of cardiac contractions, the blood supply to the whole body can be increased. The heartbeat of a normal person does not exceed 100 times per minute. Pathological tachycardia may occur when the heartbeat of the body exceeds 65,438+000 beats per minute.
In addition, people's heart rate will slow down during sleep and accelerate during exercise or mood swings. The heart rate of children under 3 years old is generally above 100 beats/minute, and the heart rate of the elderly will be slower than that of normal adults.