Basic Introduction Chinese Name: Taiji Attribute: A Purpose of Tai Ji Chuan China Instruments: Physical Exercise Features: Ornamental and Artistic Introduction, Precautions, Material Introduction, Various Fan-shaped, Chen-style Taiji, Style, Style, Lotus Taiji and Four-dimensional Taiji. Taiji Fan Chi is a unique martial arts fitness program, which combines Tai Ji Chuan with other martial arts and dance movements. Under the combination of Tai Chi and fan, it is both rigid and flexible, both offensive and defensive, full of elegant beauty and martial arts masculinity, and it is also an ornamental and artistic fitness exercise. Tai Chi Fish is a fan-shaped Tai Fan Chi. There are many kinds of materials for this Fan Chi, such as hard paper, bamboo weaving, bamboo frame or plastic frame cloth, but in recent years, most of them are plastic products. Precautions 1. See if the adhesion between the fan rod and the fan surface is firm. 2. When the fan is unfolded, it should be semicircular, and the two bones should be in a straight line. 3. When the fan is turned off, can the fan pole be completely turned off? 4. The two fan ribs should have a certain thickness so that the fan can be turned on. 5. The fan should have a certain texture in your hand. 6. It is suggested that beginners choose bamboo fans. Material Introduction "Tai Chi Fish" is a fan-shaped "Tai Fan Chi". The texture materials of this "Tai Fan Chi" are bakelite, plastic, bamboo, plastic steel and stainless steel fan ribs, and the best fan is satin. At present, the fans on the market are mostly silk-like, with low price and good effect, which is deeply loved. The above picture shows Artest Fan Chi bamboo raft, which consists of 13 bamboo. After polishing and painting, the bamboo is smooth, easy to open and close and loud! The picture on the right shows Artest Fan Chi with stainless steel fan ribs. Fan bones are suitable for trainers and weigh up to 300 grams, which is not easy for novices to use. Moreover, the bones of the fans are relatively thin, and users will feel the feeling of grinding their hands. Various fan-shaped Chen Tai Fan Chi Chen Tai Fan Chi is a set of martial arts fitness programs with unique style based on Chen Tai Tai Ji Chuan. It highlights the traditional characteristics of Chen-style Tai Ji Chuan, with rich content and reasonable structure. It is dominated by the typical movements of Oriental Tai Ji Chuan, such as kicking, throwing lotus, turning over and jumping. This routine is tortuous, loose and elastic, with changeable fan potential, beautiful shape, great fitness, appreciation and artistry. Yang Tai Fanchi Yangtai Fan Chi is a kind of Tai Chi fitness equipment deeply loved by the public, especially women. It integrates Tai Ji Chuan's basic skills, fan skills, martial arts skills and stage modeling skills. It is not only elegant and elegant, but also full of modern flavor. Regular practice can get the dynamic effect of getting rid of diseases, strengthening the body, prolonging life and cultivating sentiment. Yang Tai Fan Chi's movements are compact, clear-cut, tall and elegant, generous, moderate, powerful and full of strength. In terms of training methods, it is emphasized that every trend should be opened and closed forever, strictly follow the requirements of Taiji principle, meet the needs of public learning and fitness, and meet the standardization requirements of competitions. Fan Chi on Lotus Stage includes two routines: single fan and double fan. These two sets of fans were created by Mr. Zong to welcome Macao's return, so they have the reputation of returning fans. These two routines are based on Yang-style Tai Ji Chuan and adopt traditional folk sector techniques. The whole set of movements is generous, combining rigidity with softness, and the fan is turned on and off, and the martial arts dance is chic and full of fun, which is deeply loved by Tai Ji Chuan fans. In the 1999 Macao Reunification Celebration, the lotus Taiji single fan performed by 1200 Taiji Chuanyou was magnificent and unprecedented, which became the highlight of the whole celebration. Macao people are proud of it so far. Routine and password content: smell chicken dancing, phoenix spreading its wings, willow ears facing the wind, beauty looking in the mirror.
When the phoenix rises, the leopard turns back, turns over and cuts the python, and sits on his horse to watch the flowers.
Sweep from left to right, eagle pecking, Nezha exploring the sea, dragon exploring claws,
Intercept the wind, fight back from left to right, white apes offer fruits, push the window to look at the moon, pull weeds to find snakes;
Looking for the moon in the sea, holding the moon in your arms, white cranes shining their wings, flowers hiding at the bottom of your elbows, and fairies leading the way;
Tigers went down the mountain, Dapeng spread its wings, split Huashan, and made a diversion;
Crossing the tiger independently, turning around and swinging the lotus, pushing the boat with the current, rhinoceros looking at the moon;
The wind swings the lotus leaf, a pillar rises to the sky, a golden dragon spits beads and spreads its wings;
The silver dragon holds its head high, Mount Tai holds the top, and the word is balanced, and the golden boy presents a treasure;
The white snake spits the letter, the lion shakes his head, triumphant, and 99 is one. Four-dimensional Tai Chi Fan Chi Four-dimensional Tai Chi Fan Chi is one of the "four-dimensional Tai Chi" series. Guided by Tai Ji Chuan's theory, it absorbs the internal and external skills and integrates them into one. Use fans as sports equipment to show various martial arts offensive and defensive actions. A complete set of 38 styles, mainly including lunge, rest, servant, kneeling, independent and cross, has a variety of difficult movements, sharp fan method, beautiful posture, lively form, profound artistic connotation and strong sense of martial arts attack and defense; It has the characteristics of meaning-oriented, soft and coherent, changeable reality, clear movement, distinct rhythm, crisp beat and lively atmosphere. It is widely popular, entertaining, practical and healthy.
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