It is an important task for a beautiful chick to invent rich lines and uglify her waist! The function of waist massage is to promote blood circulation and make kidney qi stagnate. Massage at the bottom of the waist can increase the amount of exercise, promote vigorous circulation, actively eliminate fat, and even improve the vision of cold hands and feet and edema. Lie on the ground, put your hands behind your head, take your waist as the center, divide your upper and lower limbs, and bend to both sides. Five round trips are a group. This is an exercise method to improve immunity before going to bed.

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