Raisins. Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.
Longan. Longan stem tranquilizes liver blood deficiency. People with poor blood circulation are prone to poor sleep and low spirits in spring. Dried longan can replenish the spleen, the spleen and stomach are full, and liver blood and liver qi are also sufficient. People who can't sleep well at night and get dizzy easily can eat more. However, people who are often thirsty, easy to get angry and have a hot constitution should eat less. 1 day It is recommended not to eat more than half a palm.
Glutinous rice cake has the functions of invigorating middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to abdominal pain and diarrhea or cold stomach in cold weather, but glutinous rice is not easy to digest. If it is easy to digest, 1 day can be eaten in about half a palm.
Chinese yam. Yam is sweet and flat, invigorating spleen and benefiting qi. Regular consumption can improve the body's immunity, enhance the phagocytosis of macrophages, and "destroy" bacteria and viruses invading the body in time. Patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to moderately increasing the intake of yam in spring.
Hawthorn. Hawthorn is the best friend food to help digestion. Just like a scavenger, he can quickly turn all kinds of food into nutrients that are most easily absorbed by us and shield the unfavorable factors. Not only for meat, but also for pepper. The astringency of hawthorn can greatly slow down the spicy taste and interfere with the balance of yin and yang in the body.