? First, improve your immunity and resistance. Through the influence of this pneumonia, people have noticed that their immunity and resistance are so important. Without immunity and resistance, everything is empty talk. Some people don't know the importance of health until they are seriously ill.
? What is immunity?
? Immunity is also our body's resistance, which can help us defend against the invasion of diseases. Once there is no immunity, all the functions in our body will not work normally, which will lead to physical dysfunction. Immunity is very important to everyone.
? Introduce five kinds of foods that can enhance immunity.
1. Banana: Banana is a very common fruit. There is an ingredient called alkaloid in bananas, which has the effect of excitement and confidence enhancement. At the same time, tryptophan and vitamins in bananas can help the brain to produce more serotonin, thus effectively enhancing immunity.
2. Spinach: Spinach contains folic acid and iron. Folic acid can effectively prevent mental illness and enhance immunity.
? 3. Grapefruit: Grapefruit not only tastes attractive, but also has the effect of refreshing the brain. Its ingredients contain vitamin C, which can not only enhance immunity, but also resist stress and help the brain produce dopamine. People's mood is in a happy state.
4. Low-fat milk: Low-fat milk can effectively improve immunity.
5. Mushrooms: Edible mushrooms can effectively promote the appearance and vitality of white blood cells and greatly enhance their preventive function, thus achieving the effect of improving immunity.
? How to improve resistance?
? 1, insist on aerobic exercise for about 30 minutes every day to ensure adequate sleep time every day.
? 2, go to nature for a walk, nature is rich in negative oxygen ions, which is conducive to the help of cardiopulmonary function.
? Second, keep a good attitude.
The highest state of health preservation is to nourish the heart, keep a good attitude at any time, develop good living habits and eat reasonably. The body will naturally be healthy. There are no obstacles to overcome. Life is a process of cultivating the mind. When you cultivate a strong heart, you win the world.
? Third, health moxibustion
? Wormwood is the purest plant in the world, which can effectively regulate chronic diseases. During the pneumonia incident, many hospitals lit wormwood in the corridor for disinfection. Moxibustion is one of the characteristic therapies of Chinese medicine in COVID-19 to recuperate patients, which has a good effect and effectively prevents the spread of pneumonia.
? We can use moxa sticks to moxibustion abdominal acupoints such as Zhongwan, Shenque, Guanyuan and Qihai, which can effectively enhance our immunity and resistance. Moxibustion has no side effects on human body. Moxibustion time of each acupoint 15 ~ 30 minutes. After moxibustion, remember to pat the acupoints gently and close them. Drink a cup of warm water before moxibustion, and drink a cup of warm water after moxibustion to effectively detoxify and strengthen metabolism in the body.
How important it is to have a healthy body. Others can make money for you, drive for you and work for you, but no one is sick for you. Through this epidemic, each of us realized the importance of health. No one went bankrupt because of medical insurance, but someone went bankrupt because of going to the hospital.
In 2020, the whole people will improve their immunity and resistance, so that each of us will begin to pay attention to our health.
? Health care begins with improving immunity and resistance.