1

One-time total withdrawal method: the day before quitting smoking, smoke enough cigarettes until you hate the smell of cigarettes, and then throw away cigarettes, ashtrays, lighters and other smoking utensils that may cause you to smoke.

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2

Decreasing method: Try not to think about smoking in places where smoking is restricted. When you really want to smoke, take out a cigarette in your hand and try to delay the time of lighting it. In this way, smoking less cigarettes a day can also achieve the goal of quitting smoking for a long time.

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three

Ancient prescription smoking cessation method: the traditional Chinese medicine health-preserving smoking cessation method is "terminally ill net smoking cessation method", which is mainly composed of pure Chinese medicines such as licorice, Fritillaria cirrhosa, Eucommia ulmoides, brown sugar and so on. You can quit smoking step by step as long as you take it according to certain rules and cooperate with good living habits.

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four

Analyze the causal relationship of smoking behavior: every time you smoke, record the reasons why you smoke and the results and feelings after smoking, and pay attention to the most inevitable reasons for smoking every day. Record it for at least one week, and then read your own records after one week. For the three cigarettes you need most every day, you should be very careful about what to replace them with.