My experience is that about ten years ago, I got enteritis because of my wrong eating habits (I always eat Chili oil and tofu for dinner in summer). In recent years, I have been worried about it from time to time. No cold food, no hot water and no cold drinks. If you don't pay attention, you will have a stomachache, frequent diarrhea, and even infusion in severe cases. A few months ago, I thought of learning dietotherapy and began to eat whole grain porridge. I bought eight-treasure porridge in the morning market and ate it for about five times. The five internal organs are healthy and disease-free, with strong resistance. They never go to the hospital, and occasionally catch a cold with mild symptoms. They don't need to take medicine, just two or three days.
Now it is no problem to eat cold salad, fruit and cold drinks every night. Of course, it is better to eat less food to nourish the spleen and stomach.