1 Eat nutrients. Eat more high-protein foods and high-vitamin foods to ensure that all kinds of nutrients in the body are sufficient, such as green leafy vegetables, tomatoes, eggplant and red dates.

Pay attention to acid-base balance. When you have too much stomach acid, you can drink milk and soybean milk to neutralize stomach acid; When there is too much gastric acid, chicken soup can be used to stimulate gastric acid secretion. This has a good gastric environment, which is very beneficial to prevent diseases.

Don't eat irritating food, such as cold drinks. Don't eat too hot food and try to eat less hot pot. Otherwise, it will bring a great burden to the stomach and cause bad effects.

4. Tea has 9 flavors beneficial to the stomach, which can warm and neutralize the stomach, dispel cold and promote digestion, clean the turbid qi in the stomach and eliminate stomach discomfort.