A 25-year-old female friend is about to start anti-aging. At this stage, cells begin to lose nutrition gradually, especially collagen, and it is easier to grow wrinkles and spots. Most female friends will choose to use functional products to supplement oxygen to cells, thus maintaining cell activity and resisting aging.

Female friends are more likely to enter menopause at the age of 45 to 55, and the arrival of menopause will inevitably usher in menopause. In this state, female friends' own metabolic ability will decline, and hormones in the body will be disordered, leading to irregular menstruation, prolonged cycle, increased menstrual flow, insomnia and MUBI.

This is mainly due to insufficient secretion of estrogen and progesterone in the body. Most women will choose to take some health care drugs or tonic drugs to supplement estrogen such as progesterone in the body.

However, it is a three-point poison. After the drug enters the body, it must first be decomposed by the liver. Taking drugs for a long time will increase the dependence of the body and bring a heavy burden to the liver tissue.

You'd better choose complementary food for maintenance in your daily life, with high cost performance and high safety factor. If there are some unusual manifestations in the body at this stage, it may also be caused by insufficient progesterone. Progesterone supplementation is more helpful to maintain endocrine stability.

0 1

What effect does insufficient progesterone secretion have on qi?

1, affecting the function of endometrium.

If the secretion of progesterone in women is insufficient, it is likely that the endometrium will be too fragile and the secretion of other estrogens will be relatively reduced, thus affecting the dysplasia of uterus and ovary.

2, affect the secretion of pulsatile sex hormones in the body.

Due to the insufficient secretion of progesterone in women, it will affect the pulsed hormone secretion, resulting in the impairment of progesterone function and physical discomfort.

3. Affect the ovulation period of female friends.

If the progesterone secretion in women is insufficient, it will inevitably follow the ovulation period and menstrual cycle of female friends.

4, affect the secretion of follicles in the body.

If progesterone hormone secretion is insufficient, the body will not ovulate normally, and androgen and estrogen will not be secreted normally, resulting in the gradual impairment of progesterone function.

02

These five things have their own "progesterone", the director of obstetrics and gynecology reminded that after 45 years old, they may be willing to eat.

1, lemon

Lemon is rich in vitamin C, which can effectively supplement nicotinamide for the body. In addition to this function, it can also promote the secretion of progesterone in the body, prevent endocrine disorders, eat more lemons, maintain the stability of female endocrine hormones and accelerate metabolic function.

On the other hand, the ingredients in lemon can promote human body to absorb iron and transport hemoglobin, and prevent anoxia and ischemia and iron deficiency anemia.

Lemon is a good choice for female friends who lose weight and beauty beauty, which can effectively prevent melanin production, scavenge free radicals and maintain healthy skin operation.

2, black wolfberry

As a common tonic, black Lycium barbarum is rich in high nutritional value, far higher than red Lycium barbarum. Female friends over 40 can take some soaked Lycium barbarum properly, which can protect the function of uterus and ovary more effectively.

Maintain hormone secretion in the body, accelerate metabolism, effectively resist aging, replenish rich antioxidant capacity of anthocyanins for the body, scavenge free radicals, and delay the aging speed of individual cells and organs.

3. pueraria lobata

In the past two years, Ge Geng has been loved by many female friends. As typical Chinese herbal medicines with high nutritional value, these nutrients can effectively protect the functions of uterus and ovary and promote the secretion of progesterone and estrogen in the body. Local female friends are at risk of some diseases and gynecological inflammation.

4. Black rice

Black rice is rich in soft and waxy taste, rich in high nutritional value to supplement dietary fiber and high-quality protein, promote gastrointestinal peristalsis to supplement amino acids lacking in the body, enhance people's appetite and maintain the spleen and stomach.

For female friends, eating some black rice porridge properly can supplement the body with natural progesterone hormone. During pregnancy and pregnancy, you might as well eat more to nourish the endometrium and ovaries and give birth to a better fetus.

5. onions (surname)

Onion, as a common food, is spicy, especially when it is cut, which will cause tears, mainly because it is rich in quercitrin, which can stimulate people's nasal cavity.

However, proper consumption of some onions can secrete estrogen and progesterone in women, supplement natural and healthy nutrients for the body, clean up free radicals, enhance cell activity and inhibit the formation of melanin in the body, which can not only maintain women's health, but also delay skin aging and bring beauty beauty effect.

03

Reading Extension: What are the effects of insufficient progesterone secretion in the body?

1, reducing the sleep quality of female friends.

With the increase of age, most people will experience the decline of sleep quality, such as insomnia, MUBI, waking up in the middle of the night, night sweats and so on. Especially female friends, this is probably caused by insufficient progesterone secretion in the body.

In this case, it will cause hormone disorder in the body, which will affect the neuron system to remain excited and unable to sleep peacefully.

2, low back pain is very frequent.

In most people's cognition, after getting old, backache is osteoporosis caused by aging factors, which will reduce bone density and calcium. In addition to this reason, female endocrine disorders lead to insufficient progesterone secretion, and the absorption rate of calcium will gradually decrease.

Only when progesterone secretion is sufficient can the absorption and utilization rate of calcium return to normal, which can effectively alleviate osteoporosis and prevent backache. If you often have backache, you should go to the hospital for examination in time to avoid being caused by insufficient progesterone secretion.

3. Poor skin condition

It can also reflect the physical condition of female friends' face and skin. Excessive secretion of sex hormones and estrogen in adolescence will lead to closed mouth and acne on the face.

Menopausal female friends, progesterone secretion is insufficient, estrogen is decreasing, resulting in darker and darker skin conditions, wrinkles and spots breeding.

If it is caused by progesterone hormone in the body to maintain life and reduce skin aging, it will be dull and let you get rid of the "yellow-faced woman".

Step 4 Abortion

Women who are pregnant in early pregnancy and female friends who are preparing for pregnancy should supplement progesterone appropriately. If the hormone secretion is too little, it will easily lead to more problems, which will lead to the female friend's endometrium becoming more and more fragile and unable to provide sufficient nutrition and energy for the baby.

In this case, the fertilized egg can't get enough nutrition, and it is prone to abortion during the growth and development, which also brings great losses to the health of pregnant women.

45-year-old female friends, if these symptoms mentioned above appear, should adjust and maintain the hormone balance and metabolic ability in the body in time, protect the uterus and ovaries more effectively and maintain the healthy development of the body.

In addition to supplementing progesterone, we should also pay attention to eating habits, try to eat less spicy, irritating and cold food, and avoid excessive intake of high fat, resulting in imbalance of hormone secretion.

# Philharmonic Health Guide #