A healthy young normal person doesn't need any health care products at all. As long as you eat and sleep on time, don't stay up late, don't eat and drink, don't degrade, don't smoke and don't drink, then you don't need health care products at all, because your body will treat you like you, let you digest what you eat, sleep well and shine! Second, people who are weak may need some safe and normal health care products, such as vitamins, calcium tablets, protein powder, ginseng and so on. When you recover, you won't need to eat these health products. Can be eaten in a normal diet, such as milk, eggs, meat, vegetables, fruits, nuts and so on.
In today's society, the proliferation of health care products deceives retired people for their health, youth and longevity. Moreover, these health care products are basically deceptive, useless and expensive. It is recommended that the elderly polish their eyes and go to the hospital when they are sick. Don't listen to the words of selling health care products, your body, your health, your own decision. In short, health care products can't cure diseases and can't replace drugs, but they do have certain benefits for specific people. For example, cancer patients can choose some medical foods such as glutamine, nucleic acid, whey protein and fish oil on the basis of routine systematic treatment according to their own physical and economic conditions to further improve their immunity and enhance their resistance.
In this case, health care products have their significance and value, but we also need to admit that not everyone needs health care products, and blindly taking health care products may bring unnecessary risks and troubles. It's just that the health care products market is chaotic at this stage, and the false propaganda is too touching. In particular, some friends with chronic diseases may blindly pin their hopes on health care products, and the results are ineffective, even delaying routine treatment.