The traditional three meals a day in China is scientific, so breakfast should be guaranteed and we should pay attention to eating well. It is unwise to skip breakfast. "A day's plan lies in the morning", which is the key time for mental and physical labor. Eat breakfast carelessly. At 90 o'clock, you will be hungry, your brain will be less excited, your attention will be distracted, and your work and study efficiency will be reduced. At the same time, because the gastric acid secreted at night needs to be neutralized by the food eaten for breakfast after the stomach is emptied, skipping breakfast will stimulate the stomach wall, so it is the cause of gastrointestinal diseases such as gastric ulcer. The scientific way to eat should be to eat well at breakfast, eat enough at lunch and eat less at dinner (some experts also put forward that' dinner should be moderate'). The distribution of three meals should be decided according to physiological conditions and work needs. If you eat 500 grams of staple food a day, it is more appropriate to eat 150 grams in the morning and evening, that is, the distribution ratio of 3: 4: 3. There are many kinds of success, and longevity is the most difficult one. Three emperors and five emperors, famous ministers and fierce generals, leveled the world, but they could not make the art of immortality. In the tug-of-war with time, Song Meiling, who lived to the age of 106 and spanned three centuries, is a rare big winner. Sticking to a healthy breakfast is one of Song Meiling's successful experiences. According to experts, there are three versions of "Mrs. Jiang Breakfast":

Grand Hotel Deluxe Edition "Mrs. Jiang Breakfast"

Taiwan Province Yuanshan Hotel is known as "Taiwan Province Imperial Restaurant". In the most secret archives room of Yuanshan Hotel, there are a series of spotless official documents. These files record the diet information of the Chiang family, among which Breakfast of Mrs. Jiang is the most famous. This breakfast includes: high-fiber juice, almond tea, vegetable strips with yogurt, American fried eggs, high-fiber toast, cakes, fresh fruits, and finally a cup of decaffeinated coffee.

This menu may be an improved version of the hotel, so it is more suitable for young and middle-aged people. Old people should do what they can according to their food intake and physical condition.