Common varieties of red vegetables are: tomatoes, carrots, red sweet peppers, red cabbage moss, red cabbage, red beets, amaranth, sweet potatoes and so on.

1. Tomatoes contain a lot of vitamins, protein, cellulose, iron and other nutrients, among which iron is rich.

2. Carrots are nutritious and contain a lot of water-soluble vitamins and minerals. They are not only suitable for fried food, but also for raw food.

3. Red sweet pepper is rich in vitamins, and it is also the best vegetable to lose weight.

4, red cabbage moss, also known as purple cabbage moss, is rich in a variety of vitamins, of which the vitamin content is about 2 times higher than that of ordinary vegetables.

5. The red heart sweat dish tastes great. Its leaves are very soft and smooth, the taste of the dish is particularly strong, with a hint of sweetness, and because it has the effect of moistening the intestines and clearing away heat.

6. Red cabbage has high nutritional value, which can be used not only as a side dish, but also as the best choice for dieters' vegetable salad.

7. Red beet is sweet and has the effect of beauty and spleen. Red-leaf beets are not only edible, but also ornamental.

Amaranth is a delicious food on many tables now. Because of its soft texture and rich flavor, it has been deeply loved by many people and is one of the most nutritious vegetables in life.

9. Sweet potato is not only a vegetable that many people eat, but also its roots and leaves are the best feed, which is rich in starch and sugar and has high medicinal value for human body.